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How to Master Your Monkey Mind
- Overcome Anxiety, Increase Confidence and Regain Control of Your Life
- Narrated by: Don Macpherson
- Length: 6 hrs and 37 mins
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How to Master Your Monkey Mind
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Summary
Brought to you by Penguin.
Are you a worrier?
Do stress and anxiety cloud your mind?
Do you ever really sleep properly?
For the first time, in this book, renowned mind coach Don Macpherson will share his 10 simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.
With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.
Don will show you how to find your inner confidence, be more assertive and change your life for the better.
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What listeners say about How to Master Your Monkey Mind
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Mark
- 22-11-21
Master your monkey
Some great life advice included in this book. Helpful tools to control anxiety and the monkey chatter. Found the case studys a little boring, bit of an unnecessary time filler.
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Overall5 out of 5 stars
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- Harry J
- 12-02-21
Great listen!
Excellent audiobook that I listened to everyday while travelling to and from work. Very accessible for someone just becoming aware of their own inner monkey. I found Don's work hugely beneficial - especially when dealing with negative internal chatter. Listening to Don really added to the personal resonance of the teachings and I would recommend it to anyone looking to gain more control over their mind.
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Overall5 out of 5 stars
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- Anonymous User
- 10-10-22
A Fantastic read for people from all ages and backgrounds!!
I’m writing this review from a cafe in Bolivia funnily enough and I would firstly like to express my deepest thanks to Don, for having written this book ‘How to master your Monkey Mind’. I found the content of the audiobook and how you broke down the tools of how to counteract the inner thoughts in our brain (monkey chatter) extremely fascinating, insightful and personally helpful.
I’m currently towards the end of 3 months of post university travelling around South America. During my travels I have used some of the techniques when I have found myself in pockets of stress in between periods of great fun! These stressors mainly revolve around trouble sleeping (new climates I think) and periods of stress around constant uncertainty (where is the next hostel? Where does the bus leave from? What did he or she say, I can’t speak or understand Spanish!)
Whilst this book may have not improved my Spanish, I found the Zen breathing and Better sleep exercises tremendously helpful as I used them on the long bus journeys before arriving at my next destination! Thank you for this!
10 out 10 would recommend to anyone interested in gaining more control over their mind and inner thoughts!
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- Mike Hants
- 09-05-24
Very Useful Resource
I love this recording. Very practical and simple without being simplistic. I have learnt a great deal from this audiobook and I am already using the Zen Breathing exercise each day - sometimes several times a day! Love the sound of Don's voice and i look forward to listening to the guided relaxation and visualisation exercise each day. Don has a very soothing voice. I often drop off before I reach the end of the exercise! Thoroughly recommend this!
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- Richard Mack
- 12-11-21
A powerful tool
This book is a must read for anyone who would benefit from help in managing their 'monkey chatter' and anxiety. I believe that this would include most of us at some stage of our lives. Also what I loved about the book was the fact you had actual tools you could implement on your own straight away. These skills could also be passed on to friends and family. The MP3 anxiety buster is a game changer. I would highly recommend this book to anyone.
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- zman
- 18-02-21
offers excellent guidance
A very good book offering 10 tips on how to inprove your performance in life , by controlling your mind.
highly recommended.
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- Anonymous User
- 04-10-23
Amazing!
Fabulous book. Very educated and informative author, reading with a very relaxing voice. Zen breathing is a real game changer!
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- G T.
- 12-04-23
Helped with my anxiety
I’m a CEO of a marketing agency and suffer with anxiety this book really helped me understand things. I highly recommend it to anyone who is suffering from burnout.
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- Sabet Choudhury
- 18-08-22
Great book
Don’s book contains up to date information to help everyone.
Zen breathing, the Kaizen and excellent case studies.
Neurobics, the importance of avoiding accidental mind coaches and how to go from worrier to warrior. His personalised MP3s are great too. Many thanks Don! Kate
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