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How to Meditate - A Simple Guide
The Golden Path 2
By: Adrian Tanase
Narrated by: Adrian Tanase
Length: 1 hr and 14 mins

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How to Meditate - A Simple Guide

By: Adrian Tanase

Narrated by: Adrian Tanase

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Summary

In this audiobook, I am presenting the practice of meditation in simple words, so that anyone can understand it, and start practicing it. This audiobook was created especially for beginner practitioners that want to pursue the practice of meditation and want to know how to start and how to practice it. Inside the book there are 13 chapters, describing the process of meditation and general meditation instructions. All throughout the book, I'm guiding you through this process of breathing meditation, to make sure nothing will stand in the way of your successful practice. Enjoy!