How to Stop Being Toxic
Break Free from Manipulative Habits, Protect Your Loved Ones, and Build Healthier Relationships
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How to Stop Being Toxic
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Narrated by:
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Ron AAlgar Watt
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By:
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W. B. Smith
About this listen
Struggling with toxic patterns that strain your relationships? This transformative guide offers tools to foster meaningful connections and break free from harmful cycles. Ideal for teens, young adults, and adults alike, it provides actionable steps toward healing and self-awareness.
Inside, you’ll find:
- Practical techniques to recognize and change toxic behaviors.
- Steps to heal past trauma and encourage future growth.
- Exercises to boost emotional intelligence (EQ) and self-awareness.
- Methods for setting healthy boundaries without guilt.
- Insights into empathy and communication for deeper connections.
- Strategies to improve self-esteem and replace self-critique with self-compassion.
- Tools to protect yourself from gaslighting and address narcissism.
- Tips on embracing vulnerability for stronger relationships.
With real-life examples, interactive exercises, and easy-to-follow guidance, this book simplifies complex concepts into actionable steps, empowering you to build healthier, more fulfilling relationships. Start your journey towards compassion and connection today!
©2024 Christina Kiser (P)2025 Christina KiserWhat listeners say about How to Stop Being Toxic
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Overall5 out of 5 stars
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Story5 out of 5 stars
- The Fosters
- 11-01-25
Transform Toxic Behavior
This audiobook is a clear and actionable guide on how to beat toxic patterns and cultivate healthier relationships. The most striking feature is its practical approach toward self-awareness, offering techniques to recognize and change harmful behaviors. The emphasis on setting boundaries without guilt is especially valuable; it provides tools for protecting one's emotional well-being. While the exercises and examples are helpful, deeper exploration of some of the more complex topics—such as gaslighting—may be warranted for some listeners. Overall, this is a well-structured audiobook that helps listeners improve their emotional intelligence to develop better relationships. Recommended for personal growth and self-improvement.
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Overall5 out of 5 stars
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- L
- 11-01-25
Insightful
An excellent audiobook for someone ready to put in the work. It is an honest representation of the challenges and the work that is needed to change your situation. It pushes you to be introspective and the exercises are worthwhile. A very good resource for personal growth that will also translate to healthier relationships.
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Overall5 out of 5 stars
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- Butterflywings09
- 10-01-25
Stop being Toxic
This audiobook si very helpful and walks you through things you can do and things you should stop doing to build better relationship and become a happier, better person. I enjoyed the narrations and the advice and strategies make a lot sense.
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Overall5 out of 5 stars
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- Mr. W. Bryan
- 10-01-25
Transforming Toxicity into Growth
Listening to "How to Stop Being Toxic" was like having a gentle yet firm guide alongside me as I explored patterns holding me back. The author provides a refreshing approach to personal growth, focusing on empathy, self-awareness, and communication. The audiobook eloquently dissects the roots of toxic behavior, offering actionable strategies such as journaling and mindfulness to foster emotional intelligence.
One personal highlight was its emphasis on transforming pain into strength, which resonated deeply with my efforts to improve my relationships. This guide is not just for those in tumultuous situations; it's for anyone aiming to build healthier connections and reinforce self-compassion. The narrator’s engaging delivery made these profound insights easy to absorb, leaving me feeling more equipped to embrace positive change in my life. If you're on a journey of self-improvement and relational growth, this audiobook offers a supportive framework.
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Overall5 out of 5 stars
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- Christine Shariat
- 12-01-25
Eye-Opening Guide to Healthier Relationships
This audiobook does an excellent job breaking down toxic behaviors into manageable, actionable steps. I especially appreciated the focus on self-awareness and emotional intelligence, with exercises that felt approachable and not overwhelming. The insights into setting boundaries and fostering empathy were some of the most practical and relatable advice I’ve encountered. It’s a great resource for anyone looking to reflect on their patterns and build more meaningful connections with the people they care about.
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Overall5 out of 5 stars
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- Jennifer Quick
- 11-01-25
Honest and transformative!
This book is a wake-up call for anyone ready to take a hard look at their behaviors and make real changes. I appreciated the straightforward advice on identifying manipulative habits and the practical steps to replace them with healthier ones. It’s not sugar-coated, but it’s also not judgmental—just real talk about how to build better relationships. If you’re serious about breaking toxic patterns and protecting your loved ones, this is a great place to start.
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Overall5 out of 5 stars
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- Jameson
- 12-01-25
Heal and Strengthen Relationships
This audiobook is a valuable guide for anyone looking to break free from toxic patterns and build healthier connections. I appreciated the practical techniques for setting boundaries and improving communication, as well as the exercises to boost emotional intelligence and self-awareness. The insights into healing past trauma and fostering self-compassion were especially impactful. With relatable examples and actionable steps, this is a must-listen for anyone ready to create meaningful, supportive relationships in their life.
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Overall5 out of 5 stars
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- GrammyG
- 10-01-25
Breaking the cycle for good
This book is a wake-up call for anyone ready to take an honest look at their behavior and make real changes. It helped me recognize habits I didn’t even realize were toxic and gave me practical steps to replace them with healthier ones. The advice is straightforward and comes from a place of understanding, not judgment. I’ve already seen a difference in my relationships, and it feels so freeing. Highly recommend for anyone ready to grow and do better.
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