How to Stop Being Toxic
Practical Steps to Let Go of Toxic Patterns, Boost Emotional Intelligence, and Create Lasting Relationships
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How to Stop Being Toxic
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Narrated by:
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Frank Franconeri
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By:
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Thomas Ruggerio
About this listen
Struggling with toxic behaviors that push others away? You’re not alone—and change is possible. This audiobook offers practical, adaptable strategies to overcome toxic habits, build emotional intelligence, and create lasting relationships. Learn to set healthy boundaries, embrace vulnerability, and let go of self-sabotage.
Packed with flexible, easy-to-follow techniques, it’s your roadmap to emotional freedom, healthier connections, and a better future. Your past doesn’t define you—your next choice does. Take the first step toward a happier, healthier you!
©2024 Thomas Ruggerio (P)2025 Thomas RuggerioWhat listeners say about How to Stop Being Toxic
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anna
- 22-02-25
Great book!
This audiobook helped me recognize and break toxic habits that were holding me back. The tips are simple, practical, and actually work. If you’re ready to set boundaries, improve relationships, and stop self-sabotaging, this is a must-listen!
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Overall5 out of 5 stars
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- Anonymous User
- 24-02-25
thought-provoking
I didn’t expect to connect with this as much as I did. The author shares straightforward advice on breaking toxic habits, encouraging real self-reflection. I liked how it balances identifying toxic behaviors with offering clear, manageable steps to overcome them. The emotional intelligence strategies, in particular, made me reflect on my own actions and begin making small but impactful changes
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Overall5 out of 5 stars
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- Joey
- 27-02-25
Useful
I’ve realized that some of my own toxic habits were affecting my relationships, and I needed a way to break free from them. The author takes you step by step through different emotional patterns, helping you identify where things have gone wrong and how to make positive changes. It’s about learning to communicate better, building empathy, and improving emotional intelligence. I loved how practical the advice was. There are exercises you can do in your everyday life, and I’ve started seeing changes in how I respond to situations. If you’re trying to improve your relationships and let go of unhelpful patterns, this audiobook offers real, actionable steps that work.
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Overall5 out of 5 stars
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- Dawn Morton
- 23-02-25
Better Me: Toxic Habits Ended
I was drawn to this book because I needed practical advice to move past negative habits. The clear, honest approach helped me recognize patterns I’d long ignored and gave me actionable steps for personal growth. I found the exercises useful, and I noticed real improvements in my relationships and mood. The straightforward style felt like chatting with a friend about real-life challenges. If you’re ready to make a change, I highly recommend giving this guide a try.
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Overall5 out of 5 stars
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- sheilaw
- 06-03-25
Honest and Helpful Advice
This book made me take a hard look at some of my own habits and how they were affecting my relationships. It doesn’t just tell you what’s toxic—it actually gives clear steps to make positive changes. I really liked the focus on emotional intelligence and boundaries, which helped me communicate better and stop reacting impulsively. The advice is practical and easy to apply, making change feel possible. If you’re serious about self-improvement, this is a great place to start.
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Overall5 out of 5 stars
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- KC
- 22-02-25
Break Free from Toxic Habits
This audiobook is a life changer for someone who is ready to move beyond unhealthy habits. It gives true, straightforward solutions to assist you in understanding and overcoming toxic behaviors. The emphasis on building emotional intelligence and healthy boundaries is greatly helpful. I appreciated how it encourages vulnerability and empathy, which makes change credible. If you are ready to build healthier relationships and emotional freedom, this audiobook provides straight instructions to a happier and healthier you.
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- Anonymous User
- 04-03-25
Toxic Relationships Begone
I really liked how this audibook emphasized the importance of not letting ourselves be trapped in toxic relationships. Whether that toxic relationship is with ourself, our family, or friends. We have the power to overcome the toxic tendencies by allowing love into our lives.
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Overall5 out of 5 stars
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- GrammyG
- 22-02-25
A practical guide to self-growth
This book offers clear, actionable steps to recognize and change toxic behaviors while improving emotional intelligence. The advice is straightforward and encourages real self-reflection without being overwhelming. I appreciated the focus on building healthier relationships and breaking negative patterns in a constructive way. If you’re looking for a guide to help you grow, communicate better, and create more meaningful connections, this is a valuable resource.
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Overall5 out of 5 stars
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- AllHoursReader
- 25-02-25
Straightforward guide to breaking toxic patterns
I picked up this audiobook because I wanted to better understand toxic behaviors—both in myself and others—and how to break free from unhealthy cycles. What I appreciated most is that it doesn’t just point out what’s wrong; it provides clear, practical steps to make lasting changes. From setting boundaries to overcoming self-sabotage, the advice is actionable and easy to apply. If you’re serious about growing emotionally and improving your relationships, this is a great resource.
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- Jameson
- 24-02-25
Just STOP!
If you've ever felt stuck in negative patterns but didn’t know how to break free, this audiobook is a great starting point. It’s straightforward, easy to follow, and actually helps you understand why certain behaviors push people away—and how to change them. The strategies feel doable, and the focus on emotional intelligence and setting boundaries is super helpful. It’s not about guilt or shame—it’s about growth and moving forward. A must-listen for anyone ready to build healthier, stronger relationships!
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