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Hypnosis 8 Hour Sleep Cycle: Depression & Anxiety Help Booster
- Narrated by: Rachael Meddows
- Length: 7 hrs and 57 mins
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Hypnosis 8 Hour Sleep Cycle: Depression & Anxiety Help Booster
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Summary
Depression can seem impossible to overcome, but hypnosis can help you rewire your mind to let go of negativity and hopelessness, and embrace positive thinking, hope, happiness, fulfillment - while you sleep! Depression and Anxiety Help is an amazing, soothing experience, narrated by best-selling hypnotherapist, Rachael Meddows.
The 8 Hour Sleep Cycle, Depression and Anxiety Help Booster is a soothing and incredible new program that works with your sleep cycle to help you remove old limiting beliefs and self-doubt, and helps you heal, find closure and joy, and helps you overcome depression and its symptoms.
Powerful benefits of this program include:
- Help to overcome depression and its symptoms
- Empowering self-beliefs
- Reduced stress, anxiety, and worry
- Create calming, positive energy
- Increased confidence
- More energy throughout your day
- Deep, restful sleep through the night
Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest. Just start listening to this program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our alpha theta deep sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two and half hours into your program when your REM cycle starts, the Depression & Anxiety Help boosting track will gently play, helping create self-worth, confidence, and positive energy.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you overcome depression and its symptoms, and creating loving and positive energy throughout your body and mind. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.
What listeners say about Hypnosis 8 Hour Sleep Cycle: Depression & Anxiety Help Booster
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr Kennedy
- 07-05-20
great
enjoyed this, helpful to relax. keep listening to it when stressed. would recommend to help relax.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Mr Jake Hobson
- 09-08-18
Useful
I downloaded it to help with getting myself to sleep and it was really surprising that it helped me straight off and kept me calm through the night.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Rebecca
- 29-12-21
Just a few relaxation cliches then woo woo music
This hypnosis session looks as if it lasts over an hour when it’s listed in Audible titles, so I used one of my audible credits to buy it. I’m looking for a long guided relaxation since it takes me a while to go to sleep. But this guided relaxation begins with a few cliches about taking long breaths then the voice disappears fairly quickly to be replaced by flute music. Not worth the credit in my opinion. I will try to return if.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Jemma
- 22-02-17
Not worth the 1 credit
Chapter 1 is great. After that it is just music. It is relaxing but doesn't provide verbal subconscious messages or any learning to help with depression / anxiety, it's just music that is playing. I could have down loaded relaxation music for free. It seems like a waste of a monthly credit.
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10 people found this helpful
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Plum
- 04-02-22
Not really an audio book.
Very little speech, a few mins every 3/4 of an hour or so. vast majority seems to be standard calming background music.
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