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Hypnosis: Regulate Emotional Eating

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Hypnosis: Regulate Emotional Eating

By: L.D. Blake
Narrated by: Susan Russell
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About this listen

Welcome to your journey toward a healthier, more balanced you! This weight loss hypnosis program is designed specifically to address emotional eating, helping you to regain control over your relationship with food. Through the power of self-hypnosis, you’ll tap into your subconscious mind to uncover the emotional triggers that lead to overeating and develop healthier coping strategies. Together, we’ll explore the root causes of your emotional eating, reframe your mindset, and cultivate a sense of empowerment that will support your weight loss goals.

This program consists of three transformative sessions, each designed to support you in different ways.

Daytime Session: Perfect for any time during your day, this shorter session is designed to keep you motivated and focused. With a quick refresh of your goals and techniques, this session helps you stay on track, reinforcing your new mindset.

Evening Session: This is a longer, in-depth session to be listened to before bed. As you unwind, you’ll enter a deeply relaxed state where we’ll explore the roots of over eating and reinforce positive habits. Once the session is completed it will continue with positive affirmations while you sleep. This session allows for profound transformation while you sleep, helping to rewire your subconscious mind to make healthier choices.

Positive Affirmation Session: Whenever cravings strike or you need a boost, this session offers uplifting affirmations to reinforce the work you’ve done. It serves as a powerful reminder of your commitment to change and helps to strengthen your resolve in moments of temptation.

Together, these three sessions create a holistic approach to emotional eating, guiding you toward lasting change and a healthier relationship with food. Let’s begin this empowering journey!

©2024 L.D.Blake, Susan Russell (P)2024 Susan Russell
Weight Loss & Weight Control Positive Affirmation Habits
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What listeners say about Hypnosis: Regulate Emotional Eating

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Great narration and interesting material

The narration was perfect not to fast or slow and clear. Filled with interesting information

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LD Blake regulate emotional eating

So relaxing and calming I definitely felt hypnotised the narrators voice (Susan Russel) was so soft but clear and read and just the right pace. The content was interesting and motivating with some good breathing exercises in there too I definitely recommend this book for anyone who wants to lose weight or anyone who just wants to listen to a therapeutic voive and unwind after a hard day.
5 stars from me worth buying 👏

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Regulate Emotional Eating

Very relaxing with lovely soothing narration, I felt empowered before even putting the technique into practice. I used the techniques for my next meal to cut back on the bad bits that would normally be on my plate. I really think it will help the next time I want to binge eat. The visualisation was beautiful and immersive.

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