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In the Habit: Introduction to Changing our Behaviour
- Length: 2 hrs and 20 mins
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Summary
How can we change our behaviours? The first step is understanding our habits. For better or worse, habits are the invisible building blocks of daily life. Research suggests that about 40% of what we do is repeated almost daily and yet most of the time we aren’t really aware of what’s happening.
In this series, neuroscientist Ash Ranpura and comedian Alice Fraser deep dive into the science of behaviour change. They want to find out how we can make good habits and how we can break bad ones. Along the way they meet the man who invented the science of habits, talk to a woman trying to change the world through figuring out how to make behaviour change stick and try out some of the latest tricks and techniques designed to help you change your own behaviours.
This is the one series you should have in your headphones if you want to understand how to make positive changes in your life.
This is an Audible Original Podcast. Free for members. You can download all 6 episodes to your Library now.ut 20 minutes.
What listeners say about In the Habit: Introduction to Changing our Behaviour
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gerry Hatherall
- 05-09-20
Friendly habits
Ash & Alice feel like good old school buddies giving great advice. Love the format of the podcast.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 25-08-19
Surprised your didn’t include food
I enjoyed listening to this podcast. You covered an interesting and relevant range of topics. But
It did feel very middle class at times, apart from the cbt episode.
However given the increasing understanding of the importance of food and gut health on mood , I feel this was an omission. Perhaps next time.
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1 person found this helpful
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Overall5 out of 5 stars
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- berrymerry
- 05-03-19
Highly recommended listen
Very much enjoyed, Ash and Alfie make a great team! Easy and entertaining to listen to, and everything they talk about makes sense. I learned a lot and felt inspired. More like this, please!
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Overall5 out of 5 stars
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- Tracy S.
- 10-03-19
Good info
Lots of good info presented in a fun, down to earth way. The editing kept my attention as I listened to the entire series in one go. I must say that all of the techniques and paths to forming good habits are happening in a regular yoga practice (I’m talking from a philosophical perspective rather than a physical one, although the physical practice is definitely a slice of the whole pie.) For example, baby steps, MEA, hypnosis (well, meditation can be quite hypnotic) are all on the path of practice and repetition, changing samskaras (patterns/ record grooves) and eventually turning in your unwanted habits for the ones that improve your existence. I really enjoyed it. Now, off to fine tune the habits that need reminding. Thanks!
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5 people found this helpful
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Overall5 out of 5 stars
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- mjf2008
- 13-02-19
Another habit learned.
Another fascinating program from Alice and Ash. Their chemistry and the format are most informative and enjoyable. More please.
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Overall5 out of 5 stars
- Kasia
- 03-02-19
Worth your time.
Very informative, accessible and funny. Friendly presenters with good sense of humour and good chemistry. Lots of good advices based on science.
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Overall5 out of 5 stars
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- lindsey h waind
- 04-10-23
Great listen
Very inspiring I would recommend this to anyone wishing to change - I will listen to this again
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- RJS
- 27-01-19
Wow, really useful.
Really interesting and easy to listen to guide of various evidence based methods and tricks to change bad habits or just make life a bit easier. The presenters made a good team.
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16 people found this helpful
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Overall5 out of 5 stars
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- Audrey Oliphant
- 01-03-19
Fantastic
Very very interesting, great structure makes sense of science. Please produce more more more more
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3 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Anonymous User
- 23-08-20
Very useful and informative.
A good introduction to various techniques, many of which I’ll be trying myself. This has also set me off looking into more depth into a couple the techniques.
It’s delivered in a lighthearted, ‘non-textbook’ way.
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