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Inner Wellbeing
- Develop Core Wellbeing with Linda Hall
- Narrated by: Linda Hall
- Length: 1 hr and 9 mins
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Inner Wellbeing
Narrated by:
Linda Hall
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Summary
Three powerful mindfulness meditations show you how to manage anxiety and negative thinking, release stress and develop a kinder relationship with yourself. They help you to build and maintain a healthy baseline for well-being through the practice of mindfulness and self-compassion.
Learn how to stop 'anxiety thinking', manage discomfort and emotions better and be less self-critical.
©2016 Linda Hall (P)2016 Resource
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