Inside this book, you will find everything you must know to look and feel better than you have in years.

Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You just need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real weight loss and muscle gain in as little as one month.

Ketogenic Bible: The Complete Ketogenic Diet for Beginners

Are you tired of trying to lose weight without success?

If you answered yes, this book is perfect for you. The keto diet is a low-carb diet that will help you lose weight in a way no other diet can. With the keto diet, weight loss tends to happen faster, and it comes with a host of benefits. This book will help you get started the right way, so that you get better and faster results.

In this book you will learn:

• What the keto diet is
• How to get started
• Foods that you can and can’t eat
• A 14-day plan
• A shopping list
• The dangers of the keto diet
• The benefits of the keto diet
• And much more

Keto Meal Prep Comprehensive Step-by-Step Beginner Guide

Within this book, you will discover a compilation of tasty recipes that will satisfy your taste buds and leave you feeling great. In addition to the array of recipes, you will find all the information you need to succeed on the ketogenic diet, no matter what your goals may be. Do you want to lose weight? Keto! Do you want to feel better? Consume fats! Do you want to switch up your entire lifestyle and cause your loved ones to wonder what new diet fad you are on? The ketogenic diet is the answer!

Your time management issues will resolve themselves once you listen to the power of meal prepping and planning!

The ketogenic diet is not just a diet, but a lifestyle change. It can help you burn excess fat, reduce fat reserves, and feel younger! What is there to lose?

Ketogenic Snacks: Delicious and Ready-to-Go Desserts, Sweets, & Treats to Maintain Ketosis & Keep You Satisfied:

Have you ever tried diet plans only to end up in an always-hungry state? Do you work all week or live a busy lifestyle? If so, you deserve a selection of healthy and delicious snacks to keep you going until your next scheduled meal. Indulge yourself by preparing any of the tasty snacks and desserts in this cookbook - and still remain in ketosis. All you have to do is count the carbs.

You can improve your overall health and avoid hunger if you use the ketogenic techniques in this ready-to-go snack assortment. Enjoy fat bombs, pizza, wraps, smoothies, and many other delicious treats. Each includes a nutritional fact summary of the net carbs, protein, fat, and calories.