Intermittent Fasting Secrets for Women over 50
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Intermittent Fasting Secrets for Women over 50
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Narrated by:
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Janine White
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By:
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Sidney Leanheart
About this listen
Discover how to lose weight, defy aging, and achieve a healthier you with this ultimate guide to intermittent fasting secrets for women over 50. Within this audiobook, you'll discover the power of intermittent fasting specifically tailored for women over 50, giving you the tools to navigate intermittent fasting in a way that suits your lifestyle.
Inside, you’ll discover:
- Three-sixty degrees of health and wellness with E.A.S.E.—a transformative and holistic approach to revolutionize your body, mind, and spirit.
- The PROVEN benefits of intermittent fasting for women aged 50 and above, backed by scientific research.
- How to navigate the different intermittent fasting styles and find the one that perfectly aligns with your unique lifestyle.
- The 10 most common myths and four crucial mistakes that could hinder your fitness progress.
- The power of 13 anti-inflammatory foods that will supercharge your health and vitality.
- Simple and effective exercises for women of your age.
- Twenty-one affordable and mouth-watering nutritious recipes perfect for intermittent fasting beginners.
And more!
Intermittent fasting might seem daunting, but it is far from it. And even if you've tried various weight loss methods before and think you're too busy for complicated diets, this book specifically caters to your unique challenges and needs. It's a comprehensive guide that addresses the broader aspects of your health and well-being using a holistic approach that sees intermittent fasting as a lifestyle, not a diet. With the right nutrition, mindset strategies, and lifestyle adjustments, you can break free from past frustrations and achieve the lasting weight loss and health improvements you desire. It's time to prioritize your well-being!
If you want to reclaim your energy, reshape your body, and enjoy and discover the secrets of intermittent fasting for women over 50, then download this audiobook!
©2024 Sidonis Yaya Ndekelengwe (P)2024 Sidonis Yaya NdekelengweWhat listeners say about Intermittent Fasting Secrets for Women over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Donesa
- 22-07-24
Very Informative
I really enjoyed this book, the author seems to be well versed in this method of fasting and provides detailed information that anyone can easily follow. You will not only receive the benefit of weight loss but you can see a decrease in inflammation and an increase in your mental and heart health. I especially liked the recipes she provides. Worth a try!
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Overall5 out of 5 stars
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- Ben Clardy
- 21-11-24
Tailored and practical for women over 50
This audiobook is a great resource for women over 50 looking to explore intermittent fasting as a lifestyle. It provides clear, science-backed explanations of fasting benefits and helps you find the method that works best for your lifestyle. I appreciated the holistic approach, addressing not just weight loss but overall health, including anti-inflammatory foods and simple exercises. The recipes are easy and affordable, making it accessible even for beginners. If you’re ready to prioritize your health and take a balanced approach to wellness, this guide is an excellent choice.
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Overall5 out of 5 stars
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- CharlesC
- 08-08-24
Insightful Practices and Techniques
This book provides valuable insightful on how intermittent fasting can be used by senior women for better health and to assist with weight loss. Listening to the book with my partner I found that a lot of techniques could be implement by myself also and the easy to understand writing style made this even easier. Very well researched and informative
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Overall5 out of 5 stars
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- Christine Shariat
- 23-07-24
Insightful guide
This audiobook provides a comprehensive, holistic approach to health and wellness tailored specifically for women over 50. I was particularly impressed with the E.A.S.E. method, which revolutionizes the way you think about your body, mind, and spirit. The clear explanation of the benefits of intermittent fasting, backed by scientific research, made it easy to understand and follow. The guidance on navigating different fasting styles, debunking myths, and avoiding common mistakes was invaluable. Overall very helpful
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Overall5 out of 5 stars
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- Kristine D.
- 15-07-24
Also good for those not quite 50 yet...
This audiobook was gifted to me and has been incredibly helpful as I approach my 50s. It offers a comprehensive approach to intermittent fasting. The scientifically backed benefits of intermittent fasting, combined with holistic health tips, have made a significant difference in my journey toward better health. Leanheart’s clear explanations and practical advice on different fasting styles helped me find the one that fits my lifestyle perfectly. The audiobook also debunks common myths and addresses mistakes that can hinder progress, providing valuable guidance to achieve my goals confidently. I particularly appreciated the focus on anti-inflammatory foods and simple exercises that boost energy levels. The 21 nutritious recipes included are both delicious and budget-friendly, making it easier to stick to the plan. This audiobook has transformed my approach to health and well-being, making intermittent fasting a sustainable and effective lifestyle choice.
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Overall5 out of 5 stars
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- Keri Crosby
- 08-11-24
A great guide for women who are ready to try it!
This audiobook is a fantastic resource if you’re curious about how intermittent fasting can fit into life after 50. It does a great job explaining how to approach fasting in a safe, balanced way, especially for those of us with unique health needs as we get older. The focus on health benefits beyond just weight loss, like improved energy and mental clarity, was a big plus for me. I appreciated the simple, practical tips and the encouragement to start at a pace that works for you. This audiobook really made fasting feel approachable and beneficial.
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Overall5 out of 5 stars
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- Troy D.
- 13-07-24
Great Guide for Healthy Living
This book is a fantastic resource for women over 50 looking to improve their health through intermittent fasting. It offers clear, easy-to-follow advice that helps you understand the benefits and practicalities of this eating style. The author provides helpful tips and addresses common concerns, making it a supportive guide for anyone new to intermittent fasting. It's a great read for those who want to enhance their well-being and energy levels while navigating this stage of life.
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Overall5 out of 5 stars
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- Karla Al
- 14-07-24
Helpful and Yummy Recipes!
This audiobook is perfect for me! It explains how busy women over 50 can do intermittent fasting (a way of eating) to lose weight and feel better. It skips the crazy diets and offers yummy recipes and easy exercises. Plus, it helps you stay motivated and avoid mistakes. It's time to take charge of my health!
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Overall5 out of 5 stars
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- Hector Henston
- 26-07-24
Perfect Gift for My Mum's Health Journey
I got this audiobook for my mum, who’s in her mid-50s and curious about intermittent fasting. She absolutely loved it! Sidney Leanheart’s advice is practical and easy to follow, and Janine White’s narration kept her engaged. Mum found the tips on holistic wellness and nutrition especially helpful, and she’s already trying out some of the recipes and exercises. It’s wonderful to see her so motivated and excited about improving her health. This audiobook is a fantastic gift for any woman over 50 looking to embrace a healthier lifestyle!
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Overall5 out of 5 stars
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- saeedeh22
- 27-07-24
Informative
As its title says, this book outlines the benefits of intermittent fasting (IF) and addresses the concerns that many people might have about IF, like slowing down their metabolism or causing nutrient or other deficiencies. It explains why many of those beliefs simply aren't true. I'd recommend this book if you are considering an intermittent fasting lifestyle after the age of 50!
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