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Intermittent Fasting Simplified
- The Stress-Free Guide to Boost Metabolism, Manage Weight, and Achieve Hormone Harmony in Women Over 50
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 33 mins
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Intermittent Fasting Simplified
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Summary
Unlock a New Chapter of Health
Empower yourself to boost metabolism, manage weight, and achieve hormone harmony with this stress-free guide to Intermittent Fasting, tailored exclusively for women over 50.
Are you frustrated by weight gain and low energy? Overwhelmed by complicated diets that offer little? You're not alone. Many women over 50 face health challenges often ignored by mainstream wellness. But it doesn’t have to be this way.
Intermittent Fasting Simplified understands these unique challenges. It provides a comprehensive plan that addresses hormonal changes, metabolism slowdowns, and age-related concerns.
What you’ll discover:
- Fasting protocols: Learn different methods like 16/8 and 5:2 to suit your lifestyle.
- Hunger management: Strategies to stay on track without feeling deprived.
- Delicious meal options: Quick and healthy choices to support your fasting plan.
- Exercise tips: Recommendations that protect muscle and bone density while fasting.
- Handling social situations: Navigate gatherings without compromising your health.
You might wonder, "Is fasting right for me?" or "What if I feel too hungry?" This guide addresses those concerns with practical, easy-to-apply strategies.
Age is just a number! Redefine how you see your age and become the healthiest version of yourself.
Ready to start? Scroll up and click "Add to Cart." Your journey to health and vitality begins now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Intermittent Fasting Simplified
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- endofroad20
- 17-10-24
Great book for gals my age!
I'm not over 50 yet, but I am getting close :). This book is a great resource for understanding and implementing intermittent fasting. I've tried intermittent fasting a few times in the past, but this book really simplifies the concept beautifully, breaking down the benefits like boosting metabolism and balancing hormones in a way that feels easy to grasp and apply. Like I said, I've tried it before but now I feel like I have a better idea of how to really do this. I appreciate how the book addresses the specific needs of women in my age group, making the process feel more tailored to me. The practical tips, including healthy recipes, makes it approachable and stress-free. I also feel more confident about navigating social situations and cravings going forward. The narration is pleasant and easy to listen too. Highly recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ScreenMagic Films
- 17-10-24
Excellent for Women Over 50
This book really simplifies intermittent fasting for women over 50. It breaks down the benefits of fasting, like boosting metabolism and balancing hormones, in a way that’s easy to understand and apply. The stress-free approach really worked for my wife, and she is already seeing improvements in her energy levels and weight management. If you’re curious about intermittent fasting but unsure where to start, this guide is perfect, no stress, just results!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Happytimes
- 16-10-24
Informative
For someone like me who knows very little or nothing about intermittent fasting, I found this book very informative and educative with practical tips on how to fast intermittently in a healthy way. You also get ideas for different recipes that are healthy when fasting intermittently
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Silvia Bustamante
- 21-10-24
extremely guiding!
Intermittent Fasting Simplified by Beatrice Balance offers a clear, stress-free approach to fasting tailored for women over 50. I found it helpful how the audiobook addresses hormonal changes and metabolism, making it more than just another diet guide. The focus on balanced fasting routines, sustainable weight management, and improving overall well-being really stood out. It's practical, encouraging, and easy to follow—perfect for anyone looking to incorporate fasting without feeling overwhelmed.
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Overall5 out of 5 stars
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- Nadia
- 28-10-24
Perfect Guide for Practical Results
I really enjoyed this audiobook—it makes intermittent fasting feel totally doable. It covers all the basics, explains different methods, and gives super practical tips for managing hunger and picking the right foods. I especially loved the advice on handling social situations and tracking progress beyond just weight loss, which makes it feel like something I can stick with long-term. Perfect for anyone who wants a down-to-earth approach to better health!
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Overall5 out of 5 stars
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- Alisha Kapani
- 23-10-24
Great tips in here!
I enjoyed reading this! The recipes seem easy to make and very healthy, I'm looking forward to trying them. I liked the exercise tips as well! And it even covers what to do in social situations since your diet might not align with theirs. Great book!
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Overall5 out of 5 stars
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- Lara West
- 19-10-24
Great advice for menopausal women
I started IF a few times but failed every time. Until I got this book. I devoured it fast and I'm eager to apply the knowledge presented here. I like how everything is explained and it's easy to follow. Dealing with social situations when fasting was a challenge for me because this is one of the main reasons I failed. Meals ideas are great too, it made me more excited about implementing new delicious foods. Yes, over 50 doesn't mean inevitable weight gain and can be the start of a new healthy stage of your life!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- David Burns
- 25-10-24
A Practical Guide to Fasting
This remarkably understandable guide breaks down intermittent fasting in a way anyone can understand. The straightforward explanations of basic concepts and scientific principles make complex topics digestible without oversimplifying them.
The sections on scheduling different fasting windows and tips for getting started were particularly practical. The guide's emphasis on gradual adaptation and flexibility, rather than strict rules, makes a lot of sense. While more basic meal examples would be helpful, the overall approach remains clear and practical.
This is a solid resource that makes fasting concepts approachable. I think anyone wanting to understand the basics of intermittent fasting will appreciate this audiobook.
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Overall5 out of 5 stars
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- Binshaji
- 22-10-24
A Refreshingly Doable Approach to Fasting
As someone navigating my 50s, I've been looking for ways to feel more in tune with my body, and this guide made intermittent fasting seem approachable. It's not complicated or overwhelming, which I appreciate; it breaks everything down in a manageable way. I liked how it acknowledges the unique challenges women face at this stage in life, especially with energy levels and hormone changes. I've already started applying some of the tips, and it's been a positive shift. It's a good read if you're curious about fasting but want to avoid much stress around it.
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Overall5 out of 5 stars
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- Dr. Jenica Alvarez
- 16-10-24
Easy Guide
This book made intermittent fasting really easy to understand and follow, especially for someone like me who’s new to the idea of intermittent fasting. It breaks everything down in a way that feels simple and stress-free. I learned how intermittent fasting can help boost metabolism, manage weight, and improve hormone balance. The tips were practical, and I didn’t feel overwhelmed at all. If you're looking for a straightforward guide to intermittent fasting and want to improve your health, this book is a great place to start!
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