Intermittent Fasting for Women over 50 Made Easy
A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, and Mental Clarity While Avoiding Common Pitfalls
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Intermittent Fasting for Women over 50 Made Easy
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Narrated by:
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Debra Shieber
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By:
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Grace Erickson
About this listen
Unleash boundless energy, shed those stubborn pounds, and regain your confidence in just 28 days with Intermittent Fasting—no deprivation or calorie counting!
Feel overlooked in today's youth-centered culture? Intermittent Fasting can help you reclaim your vitality and achieve the body you dream of. With the GRACE framework, this book guides women over 50 to rejuvenate their lives with confidence, energy, and vitality.
- Unlock the secrets of Intermittent Fasting, a game-changer for women over 50.
- Overcome common intermittent fasting pitfalls with proven strategies.
- Choose a fasting plan that aligns with your lifestyle for the best results.
- Combat fatigue and brain fog with tailored mental clarity strategies.
- Embrace weight management and an active lifestyle through practical techniques.
This book offers a step-by-step approach to a sustainable lifestyle that promotes health and well-being after 50. Prepare to revitalize your golden years and maintain your radiance!
Embrace a vibrant life after 50. Add this audiobook to your cart and stay radiant!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Trisha Ann Claborn (P)2024 Trisha Ann ClabornListeners also enjoyed...
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What listeners say about Intermittent Fasting for Women over 50 Made Easy
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Ethan Spalding
- 25-06-24
Great information
This book was very helpful for my wife who has wanted to start intermittent fasting to lose weight, feel better and have better energy. Simple step by step instructions made this ideal for her.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ShariC
- 20-06-24
A Personal Journey with Intermittent Fasting at 76
This audiobook has been a revelation for me, offering a tailored approach that respects the challenges of aging. It's not just about weight loss—it's about reclaiming health and energy through practical advice and delicious recipes. The GRACE framework addressed my concerns about hormonal shifts and metabolic changes. This book has become my favorite resource.
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Overall5 out of 5 stars
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- Maggie
- 01-07-24
Essential Guide for Health and Vitality
I found this audiobook incredibly useful for understanding intermittent fasting specifically tailored for women over 50. This book deserves 5 stars! This book breaks down a lot of myths that people have about fasting and gives proper guidance on how to do this the right way It also helps you to understand how this works internally, and why intermittent fasting is so effective if done the right way! The guidance on maintaining a healthy weight, fasting, keeping hydrated, and taking breaks, are all just a few golden nuggets in this book. I was impressed by the tips for increasing energy levels, utilizing ketones, clearing brain fog, and enhancing mental clarity! The audiobook effectively addresses common pitfalls, making the fasting journey easier and safer. Based on your health needs, it also addresses if you get to a point where you need to break your fast, to give yourself grace! The process can be restarted again, and the key is making the small changes that work towards the big outcomes. This book is an invaluable resource with a lot of essential elements for anyone wanting to improve their overall well-being and embrace a healthier lifestyle during the later stages of life.
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Overall5 out of 5 stars
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- BaxandBenny
- 26-06-24
Informative & Easy To Implement!
Targeted specifically for women over 50, this audiobook teaches everything you need to know about intermittent fasting, including how to overcome common pitfalls and choose a fasting plan that fits your lifestyle. Plus, it offers strategies to combat fatigue and brain fog and practical techniques for weight management and staying active. The author provides step-by-step instructions to make it really easy to get started and implement!
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Overall5 out of 5 stars
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- Manya Belliappa
- 07-07-24
Reclaim Your Radience!
This audiobook is a game-changer for women over 50, offering practical strategies to boost energy, shed pounds, and regain confidence. The GRACE framework makes intermittent fasting accessible and sustainable, revitalizing your golden years with vitality. Embrace a healthier, more vibrant life today!
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Overall5 out of 5 stars
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- Nic Young
- 27-06-24
Loved it! Great resource and easy to follow
I really enjoyed this book - it covers everything I wanted to know about intermittent fasting for women over 50 with a great section on the health benefits. It even breaks things down (including different fasting lengths) so that you can choose the approach and methods that work for your lifestyle and your body.
All the topics are then beautifully explained across all of the book that covers the key benefits of intermittent fasting, and one of the best and easiest to understand descriptions of the insulin effect and the fasting effect that I have heard. But this is true of much of this book with with concise, evidence-based and easy to grasp actions that making it so easy to understand and apply.
I loved the meals and recipes which are tailored for the diet and even include nutrient information and the advice and methods specifically for women over 50 - especially understanding my hormones and what’s going on. And some of the tips - like what to drink, which fats to include, mindful eating as well as the supporting exercises - are perfect and very useful.
It a fantastic resource and a very enjoyable listen! And I am going to follow it closely as I begin this journey. Great book!
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Overall5 out of 5 stars
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- Brandee Jankoski
- 27-06-24
EASY AND EFFECTIVE GUIDE FOR WOMEN OVER 50
"Intermittent Fasting for Women over 50 Made Easy" is a fantastic resource! This audiobook breaks down the essentials of intermittent fasting in a simple and accessible way, making it perfect for beginners. It covers everything from maintaining a healthy weight to balancing hormones and increasing energy levels. I appreciated the practical tips for avoiding common pitfalls and the emphasis on safety. It's like having a personal coach guiding you towards better health. If you’re over 50 and curious about intermittent fasting, this audiobook is totally worth it!
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- Amazon Customer
- 22-06-24
Great!
I enjoyed listening to "Intermittent Fasting for Women over 50 Made Easy". The reader did a great job, it was pleasant to listen to and easy to follow. I especially like the emphasis that this is a lifestyle change and shifting social gatherings to other activities that don't revolve around eating. Nice tips on staying active too!
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- David Perrotta
- 01-07-24
amazing !!
Grace Erickson's informative and empowering audiobook "Intermittent Fasting for Women over 50 Made Easy" has been customized to the needs of older women who want to use intermittent fasting to improve their health. This book simplifies intermittent fasting and provides helpful advice on how to avoid frequent problems.
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- Lisa
- 26-06-24
the body is different when..
the body is different when we age and i've always wondered how to battle the shifts. This audiobook brought so much light to what happening inside my body while going through menopause so I can fast differently and still maintain a sharp mind with less brain fog and lag throughout the day. Awesome listen. Would recommend.
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