Listen free for 30 days
Listen with offer
-
It's Not What You're Eating, It's What's Eating You
- Overcome Hidden Food Addictions
- Narrated by: Janet Greeson
- Length: 1 hr and 30 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
It's Not What You're Eating, It's What's Eating You
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional and spiritual causes of food addiction.
- Recognize why you overeat - get in touch with your past and handle the feelings that trigger your eating problems
- Use psychological techniques to banish depression and build self-esteem
- Discover defense mechanisms that prevent you from confronting your problems
- Break the dieting and binge-purge cycles - and eat normally at last!
Providing significant information on food, nutrition, exercise, and stress management, It's Not What You're Eating, It's What's Eating You is an essential audio program for anyone who wants to choose a new life - free of food addiction and depression.