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Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. 28 Day Meal Plan to Heal Your Body and Give You Energy.
- Narrated by: Christie Crossley
- Length: 59 mins
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Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. 28 Day Meal Plan to Heal Your Body and Give You Energy.
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Summary
The ketogenic diet or “keto diet” is an extremely low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
Many different studies have shown that this type of diet can help you lose weight and improve your health. A ketogenic and/or low-carb diet may even help in the fight against diabetes, epilepsy, cancer, Alzheimer’s, and possibly many other health conditions and diseases.
Want to know more? Well, you are in the right place.
This is Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. Everything you need to know about the ketogenic diet is contained right here.
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What listeners say about Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. 28 Day Meal Plan to Heal Your Body and Give You Energy.
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- Darcie Stovall
- 17-08-22
I am very pleased to listen that audible.
I found this book very interesting and I will definitely recommend this book to anyone interested!
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- Darla Stevenson
- 20-08-22
Fantastic book !
It was very easy to read and understand. I appreciate the information about the content. Thanks author for this great book. I highly recommended this book.
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- Briana Spaeth
- 17-08-22
It is one of the best audible!
It will definitely help anyone lose weight and become healthier. It also provide some detailed nutritional information and popular keto meal prep recipes that taste great.
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- Fidel Mckee
- 20-08-22
Great book.
This book helped me understand myself more making me realize I wasn't alone. This was my first self help book and I look forward to reading my next one.
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- Henrietta Becker
- 20-08-22
I recommended this audiobook.
I appreciate that this book unlike most keto I’ve seen admits that this isn’t for everyone though it doesn’t talk about how this isn’t healthy longterm for Anyone.
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- Tisha Oconnor
- 20-08-22
It is one of the best audible!
This is a grteat guide for me! Everything is easy to follow and understand. Also, the recipes are are good and I ahve everything I need. Love this!
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- Leanne Kramer
- 20-08-22
Amazing Book.......!!!
Recently learning that I am an empath I found this book to be of great service giving an empath guidance and tools that are simple and easy to practise. Thank you so much!!! Great job
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- Osvaldo Rush
- 20-08-22
Such An Important Audio Book!
Great keto diet for beginners! It’s highly recommended for beginners like me. I am glad that my friend shared it to me.
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- Katherina Fager
- 17-08-22
I am exceptionally happy with this audio book.
Great detail and explanation of the Keto diet and I loved the recipes given; quick, easy and delicious.
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- Yen Barraza
- 17-08-22
Such An Important Audio Book!
You can use these tasty recipes if you want to maintain a healthy ketogenic diet, lose weight, and still enjoy delicious food items.
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