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Knowing Your Shadow
- Becoming Intimate with All That You Are
- Narrated by: Robert Augustus Masters PhD
- Length: 6 hrs and 23 mins
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Knowing Your Shadow
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Summary
"Why are the people around me so difficult?" "Why do I keep getting in situations like this?" Our shadow side, teaches Robert Augustus Masters, contains the emotions and desires we've disowned, neglected, or hidden from ourselves. If not skillfully worked with, it can easily direct our lives on every level.
With Knowing Your Shadow, this acclaimed psychotherapist and author shows us how to illuminate and wisely engage with the endarkened aspects of who we are. Join him to explore in depth the areas where shadow work can most benefit us, including:
- Discovering and cultivating intimacy with the endarkened aspects of yourself.
- Identifying and healing your core wounds.
- Working effectively with anger, fear, shame, guilt, and other difficult emotions.
- Understanding how your shadow influences those around you, often beyond conscious awareness.
- Guided practices, meditations, and exercises for developing more authenticity and wholeness in your personal and workplace relationships, your sexuality, and your spiritual path.
Our moods and relationships often seem to have a life of their own. Knowing Your Shadow offers exceptional support for taking charge of your life at a deep level, providing expert guidance and instruction to discover and make wise use of what lies hidden or otherwise neglected within us. Learn More About:
- Becoming intimate with your shadow.
- Relating wisely to shame and guilt.
- Ending your suffering by entering your pain.
- Exploring the presence of your past.
- Freeing yourself from your inner critic.
- Working with fear, anger, and other darker emotions.
- Bringing sex out of the shadows - how we eroticize our unmet needs.
- The signs of spiritual bypassing.
- Healthy spirituality.
- Becoming intimate with all that you are.
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What listeners say about Knowing Your Shadow
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- Deniz
- 13-04-23
Wow
This is a must-have meditation guidance. Transformative. I finished it three times so far.
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- Danielle
- 07-02-21
A must listen
I loved every second of this program, which is beautifully narrated and delves into every aspect of the shadow in a very clear and straightforward way. I personally felt there was so much depth to the program itself and it is very easy to follow, The meditations and exercises were really helpful and I shall be going back to them regularly. I totally recommend it! thank you for putting this out into the world.
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- D. Wilson
- 03-12-17
Excellent!
I have really enjoyed this and listened to it a few times already. There is so much common sense that is a relief to hear and confirming of a deeper knowing. Wise words and plenty of meditations to join in with. Highly recommended.
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- lesley-anne smith
- 23-08-21
powerful so far
I have only listened to the first chapter so far but already pretty powerful. very hands on.
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- Miss Julie Stacey
- 10-10-17
Important work
Very effective exercises. Deeply relaxing and revealing. Clear and effective teaching. Beautifully narrated. Highly recommend.
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- Ruth
- 01-04-17
guides you through the practices
I would recommend this audio to anyone who's interested in getting intimate with their shadow
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- Cece LaCena
- 10-07-19
Highly recommended
Robert Augustus Masters’ compassionate approach, deep insights and his skilful guided meditations (read in his sublime tender voice) are a real treat for whomever wishes to become more integrated by becoming more intimate with their shadow - a total beginner or even an old hand at this work. This is the work of someone who has clearly been doing their own shadow work, and knows the terrain intimately, both professionally and personally. You will love it.
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- Patrick
- 14-07-15
Extraordinarily good
I learned so much. I felt I was in the hands of an experienced guide who knew the twists and turns in advance and spoke from experience , an insightful voice who led me to insights and knew the illusions we like to flatter ourselves with. Very hard, challenging work but a spiritual joy. Thank you.
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3 people found this helpful
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- Anonymous User
- 01-01-20
very helpful
confronting, insightful, extremely helpful and practical. I highly recommend this book. thank you very much.
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- Mrs. P. J. Skyrme
- 07-01-16
great book
great book and great guided meditation. not so good music in intervals.
would recommend this to anyone dealing with shame and guilt or anger issues.
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1 person found this helpful