Let's Do This!
How to Use Motivational Psychology to Change Your Habits for Life
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Let's Do This!
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Narrated by:
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Andy Ramage
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By:
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Andy Ramage
About this listen
How to use motivational psychology to change your habits and change your life.
Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half marathon. The difference between succeeding and giving up comes down to you level of motivation - in other words, how much it really matters to you.
In this unapologetically positive book, Andy Ramage, who transformed his own life step by step, explains the different types of motivation and the tools you need to both to make a change and make it last. And then he shows you how to create your own plan for change and how to deal with all those annoying obstacles along the way (I can't be bothered, I'll start on Monday, I don't have enough time...).
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
©2019 Andy Ramage (P)2019 Octopus Publishing GroupListeners also enjoyed...
What listeners say about Let's Do This!
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Overall5 out of 5 stars
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- James Thompson
- 05-01-20
Game changer
This book breaks down how to realistically achieve your goals, through step by step actions you do there and then. The multi goal overload is broken down to one by one attainable goals and the best thing is it’s done with no will power. This book helps you generate the pulling force to your goals. No fluff, real life human stuff that helps normal people make real change. Just try it.
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- Ben G.
- 21-08-20
Loved the Book!!
Thanks interesting concept, very clever. Can’t wait to put this into practice. I recommend re listening and taking notes like I’m about to do to revert back to. As Andy says, writing down your goal steps makes them so much more powerful and meaningful.
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1 person found this helpful
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- Dominic
- 05-01-20
Excellent
A very good book, really enjoyed it. Made a huge difference to my thought process and indeed my focus.
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- Anonymous User
- 28-01-22
I am a proud motivation ninja now!
Must- listen and must-read book! Thank you, Andy Ramage for this gift of knowledge! 👊😉
I promise to have a jar of marshmallows!
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- Paul
- 30-10-22
motivated
really enjoyed this, thanks for your insight !I'm going to listen again and have my notebook to hand 🙂
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- Amazon Customer
- 31-12-22
Amazing
This is the only book that’s got me in the zone. Recommended to everyone I know.
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- Mr Cash
- 14-07-22
Well worth it
This book brings together many different self-help ideas (and the research behind them!) into an easy to use, easy to listen to and targeted form.
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- phil cramp
- 09-03-20
Brilliant
I learned so much and will keep this as a reference to go back to. Definitely worth a read/listen.
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2 people found this helpful
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- Amazon Customer
- 01-02-23
Very inspirational and motivating!
I enjoyed this book, packed with value and presented a few new ideas. Lots of practical exercises to get you started and I'll be implementing some of these in my coaching programme, too.
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- Amazon Customer
- 03-09-22
Fantastic!
I listened to this in one sitting and ticked 2 things off my To Do list that had been hanging around forever. I’ll now purchase a paper copy so I can highlight all the wonderful parts of this book that absolutely sang to me and made so much sense. Thank you Andy for sharing your knowledge and insight.
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2 people found this helpful