Manuel de méditation laïque
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Manuel de méditation laïque
Narrated by:
Louis Genet
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Narrated by:
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Louis Genet
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By:
-
Louis Genet
About this listen
Qu'est-ce que la méditation ?
Les techniques de méditation.
Les pièges de la méditation :
- Ne pas rechercher l'agréable, ne pas écarter le désagréable ;
- L'avoir et la perte ;
- Le blâme et la louange ;
- La recherche du succès social et la peur de l'isolement.
Pratique de la méditation :
- Le lieu ;
- La posture ;
- Le matériel ;
- La mesure de l'activité mentale ;
- Le rituel d'ouverture ;
- Le comptage du souffle et l'immobilité du corps ;
- Les messages du corps, de la respiration et du mental ;
- La technique Vipassana ;
- Le sourire ;
- La douleur ;
- Les hémicorps et les narines fermée et ouverte ;
- La visualisation ;
- La langue ;
- Le septum nasal ;
- Les nadis et la circulation de l'énergie dans le corps ;
- La position des mains et l'équilibre des hémicorps ;
- Le troisième œil et la compassion ;
- Éloigner les tensions des articulations ;
- L'oreille droite, l'oreille gauche et le son du silence ;
- Le stress et l'égalisation des sensations.