Marche méditative
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Marche méditative
Narrated by:
Louis Genet
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Narrated by:
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Louis Genet
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By:
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Louis Genet
About this listen
Marchez en synchronisant vos pas et votre respiration. Concentrez votre attention sur les mouvements de votre corps. Embrassez la terre avec vos pieds. Sentez l'énergie qui monte du talon jusqu'au sommet de la tête. Retrouvez l'harmonie et la fluidité de la marche, comme un animal. Après 25 minutes, vous serez calmes, dynamiques et joyeux. Vous pourrez rendre les autres heureux.
©2018 Marche Méditative (P)2018 Marche Méditative