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Mastering Mental Health 2-in-1
- Overcoming Overthinking and Anxiety - The Ultimate Guide to Calm Your Mind
- Narrated by: Mike Lenz
- Length: 6 hrs and 51 mins
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Summary
Don't let overthinking and anxiety control your life!
With this 2-in-1 book bundle, you'll get two of Kirk Teachout's best-selling books, Overcoming Overthinking and Overcoming Anxiety. In these comprehensive guides, Teachout provides listeners with practical techniques to calm an overactive mind, conquer fears, and reduce anxiety, ultimately helping you to live a more peaceful, confident, and fulfilling life.
Overcoming Overthinking will help you take control of your thoughts, paving the way to mental freedom. In this insightful book, you will discover how to:
- Calm an overactive mind to keep it from overwhelming you
- Understand how your thoughts create your feelings and decide your reality
- Make decisions without getting bogged down by analysis paralysis and procrastination
- Identify triggers of overthinking and prevent them from taking over your life
- Replace overthinking tendencies with healthier habits
- Use reflection questions, action steps, exercises, and simple techniques to reduce anxiety and feel better quickly
Meanwhile, Overcoming Anxiety will guide you through understanding, coping with, and conquering your anxiety. The book includes:
- Practical advice to pinpoint personal anxiety triggers and deal with them effectively
- Methods to distinguish between an anxiety disorder and ordinary anxious feelings
- An exploration of the ways anxiety may be affecting your physical health
- Techniques to conquer social anxiety when therapy itself is an anxiety trigger
- A guide to anti-anxiety foods that can contribute to a worry-free diet
- A how-to guide for 30+ relaxation techniques, breathing exercises, and grounding techniques
- Daily practices that can help you to live with less anxiety
What listeners say about Mastering Mental Health 2-in-1
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- David Chi
- 18-08-23
Great book
Wow! I really learn a lot from this book. I will try to do some of the information I got from this book and I really feel that it will really help me in terms of controlling my emotions.
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- Anonymous User
- 09-08-23
Highly Recommended!
A potent guide! It takes a comprehensive approach to reducing overthinking and worry. This book provides a clear road to mental tranquillity through practical strategies and realistic experiences. The author's humanity shows through, making difficult subjects understandable and actionable for all readers. A useful resource for anybody looking to navigate their mind's turbulent waters and discover enduring peace.
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- Myles Binamiraa
- 18-08-23
Awesome Book!!
I always have a problem in terms of controlling my emotions and having anxiety attacks but hopefully this book will help me control it. I really like how it was composed and I'm looking forward for more books from this author.
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- Iya
- 17-08-23
Mental stability in your hands!
This book has helped me stabilized my metal health and helped me maintain a good mindset. With this book, I was able to realize what is needed to achieve a good mental health and good thinking.
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- Meo
- 15-08-23
An Incredibly Valuable Resource for Mental Wellnes
One of the standout features of this book is the inclusion of real-life examples and personal stories. These anecdotes bring a human touch to the content, making me feel understood and less alone in my struggles. It's evident that the authors genuinely care about their readers' well-being and are passionate about sharing effective tools for self-improvement.
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- Kay
- 16-08-23
I am grateful for this audiobook.
Recently, I've been grappling with my thought patterns. This audiobook helped me identify where they stem from, intercept them before they spiral, and guide them in a new direction. I'm certain that I've acquired the tools to stay grounded, manage my overthinking, and break free from rumination. The ball is in my court now.
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- Riza
- 07-08-23
Amazing Book!
This book is a no-nonsense guide to help you stop overthinking and worry. It's packed with practical tips, personal stories, and scientific insights that will help you understand your mind and body better. The book is written in a clear and engaging style, and it includes exercises to help you put the strategies into practice. VeryWhether you're a neuroscience nerd or just someone who wants to live a less stressful life, this book is for you. It's a must-read for anyone who wants to understand the science of overthinking and how to overcome it.
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- Jay
- 11-08-23
Much needed!
I was listening to this audio book during my break. A lot has happened these past few days that somehow affected my mental health. I never knew I needed something that will help me sort my thoughts out, this audio book definitely helped!
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- Anonymous User
- 09-08-23
Such a great book!
Use neuroscience, brain chemistry, and self-persuasion to combat negative thoughts and worry. This book is for anyone dealing with anxiety, whether or not they have an anxiety problem. It teaches you how to modify your thinking habits and live a more anxiety-free life by utilizing neuroscience, brain chemistry, and self-persuasion.
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- Heo Matteo
- 16-08-23
Your Path to Serenity Starts Here
In this book, "Mastering Mental Health 2-in-1," effective strategies meet relatable advice. It's a concise yet comprehensive manual for conquering overthinking and anxiety, leading readers toward a more centered and peaceful state of mind.
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