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Meditation Every Day for a Week: Change Your Life in 3 Weeks
- Narrated by: Nicole Forup
- Length: 1 hr and 29 mins
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Meditation Every Day for a Week: Change Your Life in 3 Weeks
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Summary
This combination of meditation/hypnotherapy has been created to allow ourselves to heal, reduce stress, feel inspired and take a moment from a specific problem. It stemmed from my expertise as a vocal trainer and a therapist and the need to focus on specific areas of life.
It is comprised of a basic meditation, and each day after that has a topping regarding health, relationships, healing, expression and communication, acceptance, the common good, happiness, and so forth.
It is easy to use - all you need to do is press the according day and listen for 5-10 minutes in bed before sleep or before getting up. It takes only three weeks to remap our brains, create new synapses, and weave our new reality.
Give it a try and let me know the changes you experienced.