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Mental Health Workbook for Sensitive Teens
- Emotional Growth Strategies for Nurturing Mental Health Wellness and Resilience to Find Inner Peace
- Narrated by: Mandy Biggers
- Length: 3 hrs
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Summary
Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness.
This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.
It integrates therapeutic techniques grounded in empirical evidence, such as cognitive-behavioral therapy (CBT), mind-body connection therapy, mindfulness exercises, journaling prompts, social support strategies, self-check-in exercises, and creative activities. The workbook offers a comprehensive perspective on mental health, addressing various dimensions, including physical, emotional, and social aspects of well-being. This study explores multiple approaches to self-care, anxiety management, stress management, depression management, anger management, and the cultivation of healthy relationships.
This guide encourages active participation and personal reflection. It includes interactive exercises, real-life scenarios, thought-provoking prompts, and space for personal notes, allowing teens to engage with the material and customize their mental health journey. By cultivating a deeper understanding of their mental health, teens can lay a strong foundation for long-term well-being as they navigate the challenges of adolescence and beyond.
Hence, individuals seeking a comprehensive resource encompassing practical techniques to foster emotional stability, resilience, well-being, self-assurance, and mindfulness in adolescents will find this exceptional workbook guide highly valuable. Have fun listening!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Mental Health Workbook for Sensitive Teens
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- Anonymous
- 15-01-24
A must-have for any sensitive teen
"The 'Mental Health Workbook for Sensitive Teens' is a beacon of support. Filled with practical strategies, it guided me towards emotional growth, nurturing mental health, and building resilience.
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- Patricia
- 01-07-24
Essential Support for Teenagers’ Mental Health
“Mental Health Workbook For Sensitive Teens” is a lifeline for adolescents seeking to nurture their mental health and resilience. This workbook stands out for its practical exercises and compassionate approach to addressing anxiety, depression, and stress. It’s filled with insightful prompts and activities that encourage self-reflection and emotional growth. I appreciate how it emphasizes mindfulness and self-care as essential components of well-being. For any teenager looking to enhance their emotional stability and cultivate inner peace, this guide is an indispensable tool.
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- Brooke Clegg
- 04-01-24
Love your teens mental health
This book is a great resource for mental health and navigating the teenage years. So glad that this book creates good habits and coping skills with the growth mindset. This is a favorite tool to also bring about emotional awareness and emotional regulation. A hard topic for teens to master. This book brings everything together in an easy to understand manner that teens will actually listen to. It's like a big warm hug for your brain! Great job, looking forward to more like this book.
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- Jeff Deblanc
- 08-07-24
Empowering Teens
This workbook is a fantastic resource for teens who are sensitive and need help with their mental health. It includes practical tools like mindfulness exercises, CBT techniques, and journaling prompts to improve attention and emotional well-being. Teens can learn to manage anxiety, stress, and depression while building healthy relationships. The interactive exercises and real-life scenarios make it engaging and helpful. This guide is perfect for any teen looking to boost their confidence, happiness, and calmness. Highly recommended!
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- amo72
- 06-12-23
Much Needed
I thought my daughter would benefit from listening to this, but wanted to listen to it myself before giving it to her. I have to say I'm really impressed by the quality of this audiobook and was surprised by how many things were things that I needed to hear for myself. The interactive exercises were my favorite part and I'd definitely recommend this to anyone!
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- Joh
- 24-01-24
Great advice
This audiobook gives an impactful tips on helping parents to help their adolescent gear up through different situations like social interactions and low self esteem. Gave tips on taking notes as well
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- QuillScribe1976
- 21-06-24
10/10
A comprehensive and practical workbook for any teen. I loved how the book addresses "sticky" thoughts that can camp out in our minds. From changing negative thinking patterns to anxiety management and beyond, this workbook is an incredible guide for our teens. Inside, the workbook utilizes many techniques, including CBT, mindfulness exercises, journaling prompts, and activity suggestions to name a few. It truly helps take the guesswork out of how we can help our kids. Overall, the workbook enables us to help our loved ones find self-acceptance and develop resilience by allowing them to express their feelings and emotions. I highly recommend!
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- P Kendall
- 22-12-23
Great advice (from someone else!)
Both my kids have ADHD, which gives them additional challenges over and above the issues that teenagers face today as regards mental health. They don't see the world as others do, which can really ramp up the stress sometimes. So I used this book as a way of them hearing great advice from someone else, and they've really taken it onboard. Thoroughly recommend.
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- Lara West
- 16-02-24
A solid support system for your sensitive teen
This audiobook is a gem for any teen out there feeling the weight of the world a bit too much. It's packed with mindfulness exercises, journal prompts, and strategies that actually make sense and feel doable.
What I love about this workbook is how it mixes different approaches, like mindfulness and cognitive-behavioral therapy, without making it feel like homework. It's all about exploring your thoughts, managing stress, and finding your calm, which, let's be honest, we all need a little help with sometimes.
So, if you're looking for a little guidance on your teen's mental health journey, this book might just be the friendly nudge you need to give them.
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- Yas
- 03-02-24
Lovely support tool
This is a wonderful guide, easy to follow and interesting. The content is powerful and has the power to shape young minds to be resilient adults. I wish I'd had a book like this as a teen to help me get my inner dialogue in check, which would have made navigating adulthood and nurturing my mental health much easier. This one is worth a listen!
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