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Mind Your Mouth
- Improving Your Relationship with Food One Bite at a Time
- Narrated by: Rebecca Fine
- Length: 1 hr and 11 mins
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Mind Your Mouth
Narrated by:
Rebecca Fine
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Summary
Mind Your Mouth takes a comprehensive look at the practice of mindful or intuitive eating. Recognizing the power in our thoughts and words, listeners are supported in learning to distinguish the differences between emotional and physical hunger. They are also provided easy-to-master tools necessary to determine and reprogram food-related triggers while positively replacing outdated mealtime habits.
©2019 Rebecca Fine (P)2019 Rebecca Fine
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