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Mindfulness: Mindfulness

How to Completely Destroy Stress and Anxiety in 30 Days

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Mindfulness: Mindfulness

By: Beatrice Anahata
Narrated by: Catherine O'Connor
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About this listen

Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness.

We are living in a fast-paced world wherein that you can feel most of your day just flashing by. It seems that a day just gets finished without you even realizing how you finished some tasks and got from one place to another. Because of this, it seems you never get to fully experience what
happens in your day, leading to feeling stressed and anxious all the time. This should not be the case.

If you can relate to this, then it’s time that you practice mindfulness. It’s time that you rediscover what inner peace and happiness feels.

With this guide, you can learn what it means to be mindful and how you can practice it in your everyday life.

What you’ll learn:

  • How to achieve mindfulness in everyday life
  • Relaxation techniques to help enhance your mindfulness experience
  • 30-day guide with meditation exercises and mindfulness activities
  • Habits that ruin your inner peace
  • How to transition to a fully mindful lifestyle and mindset
  • And so much more!

Start experiencing life through the present. Finally stop being too hard on yourself and take the reigns on your emotions. Be free from all the stress and anxiety.

Grab your copy today and discover the power of mindfulness!

©2017 Beatrice Anahata (P)2019 Beatrice Anahata
Hygiene & Healthy Living Meditation Habits Physical Exercise
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What listeners say about Mindfulness: Mindfulness

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Very helpful

A helpful book on meditation with great guided meditations to follow. Helps relax the mind with regular practice.

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Perfect book

This is perfect book for me. It's builds up my knowledge. I really impressed and love this book.

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Excellent Book

I highly recommend this book, it is extremely interesting and the author is very enthusiastic.

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Good advice

This book is easy to follow and provides you with lots of good ideas and advice

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Easy to listen to & very informative.....

I really enjoyed listening to this audiobook. I found the pace at which he spoke to be very easy to listen to. You have time to think about what he's saying and not feel rushed through the chapter. I found it to be very informative and insightful. If you like this type of material you're definitely going to want to listen to this at least two or three times.... ⭐⭐⭐⭐⭐

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Putting it simple

A down-to-earth guide into mindfulness meditation. Clear, concise and easy to follow. Very well narrated.

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Putting it simple

A down-to-earth guide into mindfulness meditation. Clear, concise and easy to follow. Very well narrated.

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actually study this in ...

Audio Book was recommended to me by people who actually study this in their field. It's easy to understand and helpful. I like it a lot.

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Interesting Guide

What makes this Audio book wonderful is his insightful, practical, jargon free descriptions of the detached, wise state one is trying to achieve through mindfulness. The book is inspiring. I love it and dip into it regularly for inspiration.

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Kind and soothing

Nice introduction to the practice, could do with a bit more detail though into thee theory, meditations and practice.

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