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Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
- Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
- Narrated by: Mandy Biggers
- Length: 5 hrs and 25 mins
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Summary
Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily?
It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial.
Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings. This workbook aids in the development of the following abilities in your teens:
- Higher academic achievement, conflict-resolution skills, and higher emotional well-being.
- It enables teens to behave in socially acceptable ways and establish friends.
- Giving them the ability to plan, think, and develop healthy social connections.
- Improved concentration, self-control, involvement in class, and compassion.
This guide teaches proven skills to help your teen stay calm, happy, confident, and aware and enables teens to build confidence, handle stress, and deal with difficult situations.
In addition, you will get the Mental Health Workbook for your teens. Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness.
This guide has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools with real-life scenarios to help teenagers sensitively navigate the complexities of their emotional well-being.
This workbook offers a comprehensive perspective on mental health, addressing various dimensions, including physical, emotional, and social aspects of well-being. Therefore, this guide is for you and every caregiver who wants to help their teen's mental and emotional well-being. Click the "Add to Cart" button now. Enjoy the book!
What listeners say about Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
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- Veronica Lungson
- 03-02-24
All around great!
I loved this bundle because one is for teens, and one is for parents to help teens. The author has thought of everything and includes holistic, practical ways and exercises for both teens and parents to help their mental health. My favorite sections were on stress management and depression management. I enjoyed the narrator's voice and will definitely be listening a second time.
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- Bryan R
- 05-02-24
Great 2 in 1 for Teens!
This audiobook bundle is an incredible resource specifically targeted at teens, offering practical strategies and exercises for mental health and emotional well-being. It's a comprehensive guide that addresses the unique challenges teenagers face today, providing valuable insights and tools to help them confidently navigate these years. I appreciate how this book sympathizes with sensitive teens who may have difficulty controlling their emotions. I highly recommend it for its depth and focus on teen-specific issues!
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- Yas
- 03-02-24
Amazing!
This is a super valuable audiobook, combining two books into one. It offers an abundance of easy to understand and apply tips and tools for our tweens and teens (and, frankly, even adults!). It was well-narrated an an overall enjoyable listen. I will be looking into purchasing the physical copy as well as it would make it easier to go through and revisit the various topics.
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- Jamie Johnson
- 25-06-24
Essential Mental Health Workbook for Teens
This audiobook is an essential guide to helping teens develop self-regulation and mindfulness techniques, empowering them to control their emotions, take accountability for their actions, and manage their thoughts. These techniques can enhance their academic achievement, emotional well-being, and social skills while reducing stress, depression, and anxiety. The book is designed for emotionally sensitive teens, integrating therapeutic techniques beneficial to tweens and caregivers.
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- Ann Morris
- 06-02-24
great bundle!
This outstanding 2-in-1 bundle offers practical strategies and exercises tailored for teenagers to navigate mental health and emotions effectively. Through these resources, adolescents can develop skills to regulate their behavior, posture, and emotional responses. The material fosters a deeper comprehension of their environment, empowering them to engage more meaningfully with their surroundings. These techniques can be seamlessly integrated into their daily lives, aiding them in managing stress and overcoming challenges with resilience. Overall, this listen equips teens with valuable tools for fostering emotional well-being and personal growth.
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- David Perrotta
- 18-02-24
POWERFUL RESOURCE!
This 2-in-1 bundle set is excellent. One is for teenagers, while the other is for parents to assist teenagers. There are many all-encompassing, useful techniques and activities available to support the mental health of parents and teenagers. There are several options for managing stress, anxiety, depression, and other issues. Everything is covered in this workbook with empathy and clarity, from building resilience and self-awareness to handling stress and anxiety. Its methodology is distinctive in that it helps teens from a variety of backgrounds relate to and embrace mindfulness. To parents and teenagers who are dedicated to creating a loving and encouraging atmosphere for mental and emotional development, I highly suggest this guide.
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- Ali Rose
- 01-04-24
Key life skills
As a parent, I wish I could wrap my kids in cotton balls and make sure nothing bad ever happens to them, that they’re never upset. But sadly, life happens, and as they’re becoming more independent, the world happens and I know perfectly well I won’t always be here to protect them.
Self-regulation is a key life-skill for anyone but even more so for sensitive teens who experience a rollercoaster of emotions at the best of times, let alone in this turbulent times. I’m grateful these workbooks are here to help them flex those self-care muscles.
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- Anonymous User
- 23-02-24
Amazing book.
Wow, what an amazing book! This book is much needed for me as I'm unable to control my emotions. It feels like a gift for me. While listening to it, I just felt how badly I was stuck in my emotions and negative thoughts. I also want to appreciate the narrator for narrating such amazing content. This book addresses the challenges that we face in our daily life. With its practical guidance, it offers a path towards emotional freedom and inner peace.
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- Lisa
- 12-03-24
great listen
great listen and jam-packed with knowledge. Teens can be a rollercoaster so any piece of sanity I can see at a reach, I take.Super packed with relatable exercises and real-life strategies, it's my go-to guide and go-to listen anytime i'm in the car on my commute! Thanks!! Highly recommend for any parents struggling!
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- Anonymous User
- 20-06-24
Great book!
This audiobook set is a total lifesaver for teens dealing with all the ups and downs of growing up. Instead of boring lectures, it's packed with real-life examples and easy-to-use tips that actually make sense for what kids are going through today. From figuring out how to handle the pressure of social media to dealing with school stress, it covers all the tough stuff in a way that doesn't make you feel judged. What's really cool is how it talks about big emotions - it gets that sometimes feelings can be overwhelming, and that's okay. The author gives you practical ways to work through those intense moments and build up your emotional strength. Whether you're a teen looking for some help or a parent trying to understand what your kid's going through, this audiobook is like having a super supportive friend guiding you through the roller coaster of the teenage years.
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