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Mindfulness and meditation
- All you really need to know about it
- Narrated by: Andreas Gregori, Jero Mangku Budhi Dharma
- Length: 56 mins
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Mindfulness and meditation
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Summary
Meditation is a gentle, gradual path to transforming our life. While practicing meditation, compassion and mindfulness, we learn to experience our deeper feeling rather than our reactive emotions and busy mind alone. Humans generally follow the thinking mind and intellect to resolve difficulties. This leads to pursuing concepts, affirmations and fabrications in the attempt to understand our life.
In this audiobook the Buddhist teacher and Balinese priest shows a gentle and effective way to life transformation: through practicing meditation.
Jero Mangku Budhi Dharma, originally from Australia, has been giving spiritual talks, meditation courses and Buddhist teachings for more than 15 years at the request of his own teachers. Thanks to his deep understanding of the Buddhist spirituality and his ability to convey its meaning in a simple uncomplicated and often humorous way, he has taught in many parts of the world: in India, USA, Spain, Ireland, Thailand, Australia, Germany and of course Bali.