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Mindfulness camminando [Mindfulness Walking]
- Tecnica guidata [Guided Skills]
- Narrated by: Irene Forti
- Length: 54 mins
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Mindfulness camminando [Mindfulness Walking]
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Summary
Con questa tecnica guidata impari a portare la tua presenza mentale e la tua consapevolezza esclusivamente sul qui e ora del tuo camminare. Avere piena consapevolezza del camminare significa, come dice Ilios Kotsou, "essere pienamente coscienti del movimento del nostro corpo nel momento stesso in cui camminiamo" e significa anche essere pienamente coscienti della propria presenza nel momento presente, con tutto il corpo, tutti i muscoli, tutta la percezione, interna ed esterna. Con questa tecnica addestri infatti sia la percezione interna del tuo corpo, sia la percezione esterna dell'ambiente in cui ti trovi.
With this guided technique, learn to carry your mindfulness and your awareness only in the here and now of your walk. Being fully aware of walking means, says Ilios Kotsou, to "be fully aware of the movement of our body as soon as we walk". It also means being fully aware of your presence in the present moment, with the whole body, every muscle, the whole perception, internal and external. With this technique, it is the internal perception of your body and the external perception of the environment in which you are.
Please note: This audiobook is in Italian.