Listen free for 30 days
Listen with offer
-
Mindfulness in Everyday Life
- A Beginner’s Guide to Living in the Moment
- Narrated by: Erica Hazelton
- Length: 45 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Mindfulness in Everyday Life
Buy Now for £2.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
When you're feeling stressed out by life, practicing mindfulness can be a valuable tool in keeping you balanced and restoring peace. Mindfulness helps you stay present in every moment, appreciating every feeling, thought, and circumstance as it occurs.
By listening to this book, you will learn:
• The principles of mindfulness
• Developing peace and calm with mindfulness exercises
• Strategies to reduce stress through mindfulness
In addition, you will also discover:
• How mindfulness can lead to happiness and improved relationships
• How to increase work efficiency through mindfulness
• Common misconceptions about mindfulness
And much more!
Mindfulness can improve both your mental and physical health and make you happier and more productive.