Mocktails over Cocktails
Discover How to Manage Alcohol Consumption, Enjoy Better Health, Improve Mental Clarity, and Save Money. Simple Strategies for a Successful Dry January and Sober October.
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Mocktails over Cocktails
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Narrated by:
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Mark Lancaster
About this listen
Discover vibrant wellness and mindful living during Dry January and Sober October—without missing out on the enjoyment of life!
Are you overwhelmed by social pressures to drink but curious about the life-changing effects of going alcohol-free?
Do you long for a month of improved health, mental clarity, and the financial relief that accompanies a break from alcohol?
Have you wanted to explore the sober lifestyle but are concerned about cravings, support, and what to expect? Mocktails Over Cocktails is precisely what you need—it's an engaging guide to confidently abstaining from alcohol while enhancing your well-being.
Here's just a glimpse of what you'll uncover inside:
- Effective social strategies for navigating gatherings without reaching for the bottle
- The surprising truth about cravings—and how to conquer them with empowerment and ease
- A proven method to calculate how much money you’ll save by opting for alcohol-free living
- 50+ delicious mocktail recipes that are satisfying and easy to prepare without complex ingredients
- The science behind sobriety and how it benefits your long-term physical and mental health
- How to identify personal triggers, turning them into manageable moments using mindfulness
- How you can turn a slip-up into a strength, fueling your resolve to continue your journey
- The emotional and psychological benefits of going alcohol-free and how to maintain them
- Simple budgeting techniques that highlight the financial benefits of cutting out alcohol
- Techniques for maintaining motivation during the entire dry month—and beyond...and so much more!
From beautiful mocktail recipes to innovative emotional coping techniques, Mocktails Over Cocktails is your companion on the journey toward a healthier, more vibrant life—free from alcohol's grasp.
This isn’t about sacrificing joy or connection, but about embracing a fresh perspective on fun, fulfillment, and well-being.
©2024 Marguerite Allolding (P)2025 Marguerite AlloldingWhat listeners say about Mocktails over Cocktails
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chevy 17
- 13-03-25
A Healthy Alcohol Free You
This audiobook was a counselor, comforter, strategizer, and chef to me in one book. I believe this could be the end to the cycle of chaos alcohol brings and control it instead of it controlling you. It provides both physical and mental reasons a person may need to drink, the triggers, and mindful tips to keep yourself in check. I felt encouraged and supported throughout the book, promoting my ability to follow through and find hope. Most of all, I liked the recipes for making drinks alcohol-free but still enjoying some flavor.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Amanda B
- 09-03-25
Such an enjoyable read!
Beyond the bar press really nailed this one. Having an understanding of WHY someone would choose to not have alcohol and digging into dry January and Sober October helps to fully embrace this lifestyle. The health benefits are clearly outlined and paint a picture of this as a piece of true wellness.
The tips on cravings and withdrawl seem super helpful as well as the emotional and social aspects that were addressed.
The yummy recipes were the icing on the cake. I recommend this listen for anyone!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- GrammyG
- 08-03-25
Refreshing Approach to Cutting Back on Alcohol
This book makes reducing or eliminating alcohol feel doable without pressure or guilt. I loved the practical tips for enjoying social events without drinking and the benefits it highlights—better health, clearer thinking, and saving money. The strategies for Dry January and Sober October are especially helpful, offering realistic ways to stay on track. Whether you're going fully sober or just cutting back, this book is a great guide to making the transition easier and more enjoyable!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Amy
- 09-03-25
Because Who Needs Hangovers Anyway?
This book is perfect if you’re tired of waking up wondering why you thought tequila shots were a good idea. It gives easy tips for cutting back (or quitting) alcohol without feeling like a total buzzkill. I loved how it focused on all the perks—clearer thinking, better health, and keeping more money in your wallet. Plus, the mocktail ideas make it way easier to ditch the booze without feeling left out.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M.Rauch
- 11-03-25
resh Health Approach
Listening to this audiobook truly changed the way I think about alcohol and my overall health. The strategies for reducing alcohol consumption without feeling deprived were incredibly practical and easy to follow. I’ve noticed improvements in both my mental clarity and energy levels since I started applying some of the tips. The narrator made the experience enjoyable, making it feel like a fun and engaging journey toward a healthier lifestyle. This audiobook has helped me feel more in control of my choices and has even saved me money along the way.
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Overall5 out of 5 stars
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- Go Blue
- 11-03-25
Great book.
This book is a refreshing and insightful guide for anyone looking to reduce or eliminate alcohol consumption while embracing a healthier, more fulfilling lifestyle. With practical strategies for navigating Dry January, Sober October, or long-term sobriety, this book provides the tools needed to manage cravings, find support, and maintain a positive mindset. The author’s approachable style makes the transition to a sober lifestyle feel achievable, offering guidance on social situations, mental clarity, and financial benefits. Whether you're sober-curious or committed to long-term change, this book is an empowering resource for making mindful choices and enjoying life without alcohol.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anna
- 10-03-25
Great book!
I was skeptical about giving up alcohol for a month, but this book gave me everything I needed to stay motivated. It’s full of practical advice, support, and fun drink ideas that made me feel like I wasn’t missing out. Highly recommend for anyone curious about an alcohol-free lifestyle!
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Overall5 out of 5 stars
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- Heather Jade
- 12-03-25
Exploring a Sober Lifestyle
This audiobook was exactly what I needed to navigate Dry January with confidence! It goes beyond just giving up alcohol—it’s about embracing wellness, mindfulness, and financial freedom while still enjoying life. The mocktail recipes are fantastic, and I loved the practical tips for handling social situations and cravings. Whether you're sober-curious or just taking a break, this is a great resource to have on your journey!
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