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Navigating Adversity
- Tactical Self-Care for First Responders
- Narrated by: Joseph Courtemanche
- Length: 6 hrs and 10 mins
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Navigating Adversity
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Summary
Wellness has been defined in broad strokes for centuries - until now. This book clarifies a holistic perspective of what it means to be healthy while revealing common roadblocks to resilience and the resources needed to resist each one. Using personal stories and a diverse array of peer-reviewed behavioral, psychological, and organizational research, the authors present an evidence-based model for building physical, psychological, cognitive, emotional, financial, spiritual, social, and professional capital. This tactical approach to self-care is a lifelong resource that first responders can call upon so that when critical incidents occur, they are prepared to navigate adversity.
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