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No Bad Parts
- Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
- Narrated by: Charlie Mechling
- Length: 7 hrs and 44 mins
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Summary
Brought to you by Penguin.
The empowering new way to discover your multifaceted mind.
Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?
In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.
The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.
Critic reviews
'Dr Richard Schwartz articulates and deftly illustrates his Internal Family Systems model, one of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century.' - Gabor Maté, MD, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction
What listeners say about No Bad Parts
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Overall5 out of 5 stars
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Story3 out of 5 stars
- Rob
- 08-06-24
Disappointed
Whilst I really appreciate Dr Schwartz's work and have benefitted from IFS, I dont think his demonising of Donald Trump is appropriate. Whilst I realise Trump is not a blue eyed boy he is in no way on a par with all the other Presidents. However no one talks about them. Very disappointed and no I dont need to work on my triggering part, just stating something that to me is unjust and wrong.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- goodwood andersen-wood
- 14-02-24
Richard Schwartz for President!
This book is going to make a profound difference to those who read it and to those who come into contact with those who read it. Let’s hope this wisdom and kindness spreads far and wide.
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1 person found this helpful
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Overall5 out of 5 stars
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- Miss Agnes P Keszthelyi
- 26-01-24
Profound Resonance: A Book That Has Truly Made a Difference
This wonderful, warm, and easily digestible yet tremendously significant book aided me in clearing and organizing my inner world. It left me feeling whole, complete, and ready for the next chapter of my life with a completely new perspective.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Craig Moffat
- 17-08-24
concept
I enjoyed the simplicity of the concept making it feel achievable and autonomous. I want more
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Melissa Pickering
- 24-08-24
Fantastic read and insight into the workings of our mind and emotions with powerful exercises read by author
Loved every part of this book. Never understood how to address inner protective parts of myself in a kind and non threatening and non judgmental read.
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