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Nobody Is Broken
- We All Have Some Trauma. And Trauma Can Be Healed.
- Narrated by: Lucinda Gordon Lennox
- Length: 6 hrs and 35 mins
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Nobody Is Broken
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Summary
The first step in healing our trauma is to understand that we have trauma.
We are experiencing a hidden epidemic of vast proportion, made up of past unresolved emotional experiences. These experiences are what we refer to as trauma.
This trauma occurs at both the individual and collective level and is the root of almost all the anxiety and stress that we experience in our lives.
Nobody Is Broken offers a deep insight into this phenomenon, looking at how it has happened and why it has remained hidden for so long. And it also gives a healthy dose of encouragement that we can all heal. Using case studies from her clinical experience, the author demonstrates how we can finally release the grips of the past, in order that we can, at last, step into our future with joy, compassion, and love.
Lucinda Gordon Lennox, MSc, MBACP, is an accredited psychotherapist, writer, and lecturer, working internationally online and in-person. She lives in London with her two children.
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What listeners say about Nobody Is Broken
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Miss N R Jones
- 18-09-22
Important book that really makes you think
Great book, one that really makes you think about yourself, your family and upbringing. It makes you poke at some of your internal biases and look at things that have happened to you in a different light, or starting to!
Some parts are a bit woo woo, which I like sone days…I wish the audiobook had references so I could look further. It’s a book I will have to listen to again.
Everyone has developmental trauma. Everyone. And we can heal it. That’s very hopeful.
However there are some issues. No everyone can access trauma therapy, and I found the assumption that they could and the lack of acknowledgment that there are major barriers to grate. There are ways we can heal on our own, sad though that’s is that people have to, but it is possible.
My last slight negative is not directed at the author, but at the way audiobooks are recorded. I wish such an important book had been professionally recorded, there are inevitably some extraneous sounds and the odd clearing of throats and repetitions (that are not in the book), but the author has done a magnificent job recording and reading it herself and I’m very very appreciative of it as I can’t access books in hard copy.
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