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One Breath Meditation
- Narrated by: Damien Rider
- Length: 5 hrs and 16 mins
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One Breath Meditation
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Summary
Learn the art to composure, being calm, and moving forward with one breath.
When the shit hits the fan or the voices in your head are telling you to give up, you may not have 90 minutes to sit quietly and de-stress. Learn the One Breath Meditation tools to quickly turn your stress into calm, and discover how to keep control of life challenges, no matter how little time you may have.
Author and creator of One Breath Meditation, Damien Rider has been internationally recognized for his triumphs over adversity throughout his entire life. Damien is a multiple world-record-breaking, ultra-endurance athlete, mindset specialist, documentary executive producer, and high-achieving entrepreneur. He has purposely put himself through physical, mental, emotional stress, and trauma over many years to develop the tools to keep moving forward.
After travelling the world, perfecting his work, he now wants to share the One Breath Meditation with you.