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Overcome Overthinking Today
- Techniques & Practices to Relieve Your Stress, Declutter Your Mind, Rewire Your Brain for Happiness & Improve Your Relationships
- Narrated by: Simon Maeder
- Length: 6 hrs and 58 mins
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Summary
If you want to break free from your overthinking cycles, finally end negative thought patterns, and live a worry-free life full of inner peace, then you’re in the right place!
One of the largest sources of unhappiness is overthinking. We’ve all been there: endless thought loops, constant negative spirals, dwelling on the past that we can’t change… It's time you move beyond that! You deserve to be happy. You deserve inner freedom. Stay in the present and finally avoid thinking about things that don't and never will matter. Break out of the mental cage you've placed yourself in. Once and for all!
You will learn how to manage your worries and anxiety, deal with your perfectionism, and permanently quit overthinking by following and applying the strategies inside this audiobook. Up to 73 percent of adults have admitted they overthink, so you’re far from alone. However, that doesn’t mean it has to be this way. Instead, you can start your journey to a life of enjoying each and every moment...one of true inner peace without thinking spirals and negative loops ruining your life!
Here’s a tiny example of what’s inside:
- The best daily habit you need to implement today if you want to fast track your way to inner freedom (pretty much all high performers utilize this natural technique)
- Ten effective techniques you can implement with ease to rapidly reduce your anxiety and worrying, including one to use to stop a spiral in its track
- The three keys to sleeping better and stopping your mind from racing
- How a simple five-minute journal practice can help you empty your mind and get rid of those clogging thoughts inside your head
- The four causes of mental chaos and how you can prevent each and every one of them...for good
- Have you been breathing wrong your whole life? How learning to breathe properly can transform your inner life within seconds
So, if you’re ready to transform your inner life and stop overthinking today, then scroll up and click “Buy this Audiobook”.
What listeners say about Overcome Overthinking Today
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- Brett G.
- 30-09-23
A Great Listen!
"Overcome Overthinking Today" is an exceptional audiobook that offers a comprehensive guide to combatting the common issue of overthinking. With a wealth of techniques and practices, it equips listeners with the tools to alleviate stress, declutter their minds, and rewire their brains for happiness. The narrator's soothing voice makes the content easy to absorb, and the practical advice provided within helps improve not only your mental well-being but also your relationships. Whether you're struggling with incessant thoughts or simply seeking a path to a happier life, this audiobook is a must-listen. Highly recommended!
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- Tisha T.
- 09-10-23
Great book - super informative
This audiobook was a breath of fresh air. It offered practical techniques and practices to tackle overthinking head-on, providing me with valuable tools to declutter my mind and find a sense of peace. I particularly appreciated the way it delved into the science behind overthinking and how it affects our brains. This understanding was the first step in making positive changes in my life. Additionally, the audiobook's guidance on improving relationships was a real eye-opener. It provided actionable advice on communication and empathy that has already had a positive impact on my interactions with others. Overall, a fantastic resource for anyone looking to break free from the shackles of overthinking and lead a happier, more harmonious life.
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- Una Dowd
- 05-10-23
Just for me
Wow, this listen was indeed for me! I overthink EVERYTHING, and it often keeps me paralyzed. This book helped me understand the consciousness and reasoning behind overthinking. Overall, this book was very enlightening on my self-help journey, and I encourage anyone suffering from anxiety and the same negative self-talk to listen.
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- Russ J.
- 10-10-23
Unlock Mental Freedom
This audiobook is a breath of fresh air, providing practical techniques to confront overthinking head-on. It dives into the science behind overthinking, equipping listeners with valuable tools to declutter their minds and achieve inner peace. The guidance on improving relationships through communication and empathy is eye-opening and actionable. With realistic steps, attainable strategies, and wholesome advice, this audiobook motivates you to assess your lifestyle and create meaningful goals. The included meditations are a priceless addition to your routine. If you're seeking a path to a peaceful mind and freedom from overthinking, this audiobook is a must-listen.
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- Kristine D.
- 12-10-23
Getting out of my head
My overthinking and stress are the worst at night. I lie awake for hours going over the day - what I did and didn't do and the long list of things I have to do the next day. Steven Harmon's audiobook has helped break that cycle of thinking. I have been sleeping better, journaling, and doing breathing exercises. The simple but effective techniques listed in the audiobook have been game-changers.
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- Taylor H
- 03-10-23
This is exactly the audiobook I needed!
The steps and strategies offered in this book are realistic, attainable, and wholesome. I appreciated how focused the writing was on healing. Not only does the information in this book help to manage overthinking, it also motivates the listener to assess their lifestyle and create new goals aligned with their values. This aspect is what sets this audiobook apart. This author truly wants to help readers clean their minds to begin living their best lives. The three meditations at the end of the audiobook could easily become a part of your weekly routine to declutter your mind. They are invaluable! If you feel like your thoughts are controlling your life or you are looking to achieve a peaceful mind, please listen to this audiobook!
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- Rosemary Newman
- 01-10-23
A Mindset Game Changer
"Overcome Overthinking Today: Techniques & Practices to Relieve Your Stress,
Declutter Your Mind, Rewire Your Brain for Happiness & Improve Your Relationships"
is an Audible book that truly lives up to its promise. is an invaluable Audible book that offers practical solutions
to a common modern-day challenge. It's a roadmap to decluttering your mind, reducing stress,
and embracing happiness while improving your relationships. If you're ready to break free from the
shackles of overthinking and transform your life, this audiobook is your ticket to a more peaceful, joyful,
and meaningful existence. Give it a listen and start your journey toward mental freedom today.
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