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Overcome Social Anxiety
- The Complete Self-Help Guide to Improve Your Social Skills and Overcome Shyness, Insecurities, and Fear
- Narrated by: ChasMandala
- Length: 3 hrs and 26 mins
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Summary
Do you struggle to connect with people in your life? Would you like to forge new relationships, without worrying about the steps that it takes to get there? Is it essential that you create social skills, which will help you propel yourself into the future? Would you love to improve your life and change what you’re able to accomplish? You are not alone. Thousands of people just like you have concerns about their social skills and social interactions. Social interactions should feel natural and rewarding, but they cause a lot of stress and anxiety if they don’t. Fear not. You are not doomed to be stuck with these negative feelings forever. Using the tips in this book, you can take charge of your social skills and build them in a way that helps you create stronger, more beneficial relationships.
When dealing with social skills, many people only focus on the verbal skills of social relationships. Still, the truth is that there are so many other parts of social development that you must pay attention to if you want to have a healthy social life. Overcome Social Anxiety will detail all the components that go into healthy social connection, and it will help you build up your skills in a way that will be useful no matter what level you’re already on with your social skills. Nearly anyone can benefit from the techniques detailed in this book because we all have areas of communication that we aren’t as strong in!
You must understand not only how to improve your social interactions but you must also understand why you struggle to have meaningful or consistent social interactions. This book will help you unpack the fears, anxieties, and doubts that hold you back from having a fully enriched social life.
This book will include the following lessons:
- What poor social skills look like and how they prevent you from expanding yourself
- All the factors that can create weak social skills and reinforce those skills over time, such as poor self-image
- How poor social skills influence your relationships and your work life
- The prominent areas of social skills that you should focus on
- The ways anxiety and fear influence your social life
- How to start improving your social skills
- Being a better conversationalist and start meaningful conversations
- How to be comfortable in groups
- Listening skills that help you connect to people
- How to understand nonverbal communication and express it
- And more!
Social skills are a vital part of life, and they help you succeed in your career and personal life. Don’t continue to struggle to have the social life you want. It’s not easy to learn the skills detailed here, and it takes effort to apply the skills included, but if you are determined to succeed, you will. This book will give straightforward lessons, divided into six concise sections. Each section will help you grow in new ways and learn to apply social skills to your everyday life. It’s time to increase your social engagement and use that to be happier and healthier.
What listeners say about Overcome Social Anxiety
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- Martina D.
- 28-03-22
Great encouraging guide.
This audiobook is a great guide for anyone who finds social situations overwhelming. The book is gentle, positive, and encouraging, and has great practical tips to deal with social anxiety or at least make it more bearable. Also great for anyone who is shy. I've learned a lot! Would definitely recommend.
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- Anonymous User
- 30-03-22
A thorough guide well worth listening to
This audiobook helped me to identify where and how in my life the development of my social skills has been hindered. I have realised that none of that was my fault. I now know that I have all the pieces to improve my social communication, I just need to work on some specific aspects to improve. The book breaks down a complex array of skills into minute and manageable steps that are far easier to identify and address. I found the research in the book interesting and thought-provoking. A book that everyone can learn from.
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- Anonymous User
- 28-03-22
Very informative
Really useful book with lots of good techniques and pointers. It has lots of helpful information to guide you on the right path. The narrator is excellent as well.
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- Nancy
- 21-11-21
Very helpful audiobook
You can like that or not but social skills are a vital part of life, and they help you succeed in your career and personal life. I think this is a great book for introverts like me who want to have healthy social life, meaningful and consistent social interactions. The most I liked part how to be a better conversationalist and how to start meaningful conversations.
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- mr j c newman
- 04-04-22
A Very Positive and Encouraging Guide
In an imperfect society where people will judge you and impatiently talk over you, confidence and social skills are of utmost importance. This book explains why and how you can improve yours. Why might you have weak social skills? How can this affect you getting more out of life? It has a very encouraging tone all the way through.
I learnt a lot from this listen. It's also very well narrated, Mandala has a very caring voice which fits perfectly with the theme of the book.
If you're ready to improve your social skills, increase your confidence and generally make yourself happier, this book is an excellent next move.
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- Gabriele
- 23-03-22
Calm the mind and achieve success!
If you suffer from anxiety or panic attacks and you are unsure about what to do about them, then this book is for you.
The biggest surprise to me was that I had been doing it all wrong for over a decade. Here I was fighting against my anxiety, thinking about it constantly, checking in all the time...but what I never realized was that I was feeding my anxiety because of it!
It's one of those rare books that really help you to make significant changes in your life. I CANNOT RECOMMEND THIS BOOK TOO HIGHLY; by all means, buy it, listen to it carefully & and put it to work. Be tireless in applying its lessons, and the changes you seek will follow as day follows night.
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- LouBLou
- 15-04-22
Some good tips.
Great ideas and tips for those who find social occasions difficult. Good narrator too.
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