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Overthinking Override
- An Eight-Step Guide to Master Your Mind, Stress, and Anxiety
- Narrated by: Amanda Wuest
- Length: 3 hrs and 15 mins
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Overthinking Override
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Summary
Stop Spiraling and Start Living: Master Eight Steps to Stop Overthinking & Procrastination
Are you tired of being caught in the endless loop of overthinking and anxiety, preventing you from truly enjoying life? Picture a life where mental clarity reigns, stress is diminished, and relationships thrive. Overthinking Override is your guide to turning this vision into reality. Through practical strategies and actionable insights, this audiobook empowers you to overcome mental clutter and embrace a life filled with purpose and fulfillment.
Explore eight transformative steps to stop overthinking and focus on what truly matters. Identify and challenge 17 common cognitive distortions that fuel anxiety, helping you break the spiral and improve your mental clarity. Learn to prioritize tasks and goals effectively, allowing you to accomplish more with less stress. Enhance your communication and understanding skills to strengthen relationships and create deeper connections.
Reframe negative thoughts by overcoming self-limiting beliefs and developing a positive mindset. Discover how to make informed decisions without emotional influence, and shift from a reactive to a proactive approach, reducing procrastination and fostering personal growth. Find your Ikigai by blending Eastern philosophy with Western psychology to uncover your purpose and motivation. Face fears with confidence, tackle cognitive dissonance, and regain control over your thoughts.
With Overthinking Override, gain the tools you need to think clearly, reduce stress, and transform your life. Take charge of your thoughts and embrace a life of fulfillment and joy. Listen now and start your journey to a clearer mind and a more rewarding life today.
What listeners say about Overthinking Override
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Overall5 out of 5 stars
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- Drake
- 16-04-24
Mind Mastery Made Easy!
"Overthinking Override" is a transformative guide that offers an eight-step approach to mastering your mind, overcoming stress, and managing anxiety. With its practical strategies and insightful techniques, this audiobook empowers listeners to break free from the cycle of overthinking and regain control of their mental well-being. From mindfulness exercises to cognitive restructuring, each step is designed to help you cultivate a calmer, more resilient mindset. Whether you struggle with chronic worrying or occasional bouts of anxiety, this audiobook provides valuable tools and guidance to help you live with greater peace and clarity.
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Overall5 out of 5 stars
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- Yas
- 15-04-24
Super helpful!
This wonderful audiobook was a great listen, perfect for anyone looking to break free from the cycle of overthinking. The narrator's clear and calming voice guides us through practical steps designed to control intrusive thoughts and manage stress effectively. Each chapter offers easy-to-understand strategies that are straightforward to apply in daily life. Great tool for gaining a more peaceful mind and improving overall mental health.
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Overall5 out of 5 stars
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- Jared Johnson
- 10-04-24
Clearing the Mental Clutter
This book is a powerful tool for anyone struggling with overthinking. It breaks down complex ideas into eight simple, actionable steps. Filled with practical exercises, cognitive-behavioral techniques, and strategies for decision-making, this guide turns theory into practice. It combines Western psychology with Eastern philosophy to tackle procrastination, fear, and perfectionism - a very unique approach that I appreciated. If you're looking for a structured path to mental clarity and decision-making skills, this audiobook is a life-changer.
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Overall5 out of 5 stars
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- Melanie B.D.N
- 07-05-24
WELL DONE
Very well done, although some concepts I knew, I learned A LOT. I listened to the whole thing this afternoon taking notes and I am SO ready to apply everything I learned. 100% recommend it :)
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Overall5 out of 5 stars
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- Anonymous User
- 28-04-24
Empower Your Mind
"Overthinking Override: An Eight-Step Guide to Master Your Mind, Stress, and Anxiety" is a transformative resource that offers readers a comprehensive roadmap to break free from the shackles of overthinking and reclaim control over their mental well-being. It is for anyone struggling with overthinking and its detrimental effects on their mental well-being. With its practical guidance, actionable steps, and empowering message of self-discovery and growth, it's a book that can transform lives and empower readers to live with clarity, confidence, and peace of mind.
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- Arthur_Patrick_78
- 24-04-24
Want to Stop Overthinking? Add This to Your Cart!
Everyone who is guilty of overthinking, and over analyzing, anything raise your hands. Now put your hands on the add to cart button and buy this audiobook immediately. You will change your life by instituting these 8 steps that are delivered in this book. There is a ton of great information in this book, but it is super comprehensive. You get your value for sure. Stop the overthinking that causes unwarranted stress and anxiety and live a happy live with clear decisions that you feel confident about.
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- Alisha Kapani
- 15-04-24
Powerful roadmap
This is a powerful roadmap to inner peace and personal growth. It provides invaluable insights and practical strategies to combat overthinking, empowering readers to break free from self-limiting beliefs and embrace their true potential. This book is a transformative guide for anyone seeking clarity, purpose, and authenticity in their lives
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- maduka
- 25-04-24
Great Book
"Overthinking Override" by Sandy R. Williams is an insightful and practical guide that offers a comprehensive eight-step approach to conquering overthinking, stress, and anxiety. With a blend of cognitive-behavioral therapy (CBT), organizational frameworks, and Eastern philosophy, Williams provides readers with actionable strategies to break free from the cycle of rumination and self-doubt.
This is a valuable resource for anyone struggling with overthinking, stress, or anxiety. With its comprehensive approach, practical exercises, and emphasis on both psychological and philosophical insights, this book offers a roadmap for breaking free from the cycle of overthinking and embracing a life of clarity, decisiveness, and inner peace.
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- Charmaine Baker
- 10-04-24
Practical Strategies that work
Author Sandy R Williams has presented in this audiobook a powerful eight-step system to master overthinking. I didn’t think I’d find characteristics I have in this book but I did. I was most impacted by Step 7 which discusses how to find one’s ikigai with Maslow’s Hierarchy of Needs. This is taking Maslow’s theory to a different level and adds serious value to the text.
I feel that this audiobook is a vital resource for those seeking to break free from the constraints of excessive worry and overthinking, and an effective roadmap to a more harmonious, stress-free existence.
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- Brian S. Mahoney
- 08-04-24
Gain a Calm mind & Remove Stress & Anxiety
What I like about "Overthinking Override" By Sandy R. Williams, is the easy step by step process this book helps you to slow the world down and stop overthinking. You discover a input processing, and prioritizing technique to organize flow and your life. You learn the secrets to making on the spot decisions, adopt a proactive mindset, understand the hierarchy of needs, as well as how to reduce fear. Overall This book helps you to gain a calm mind, get organized and remove decision making stress and anxiety.
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