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Peace and Tranquility Found
Guided Meditation and Mindfulness to Relax Your Mind, Body, and Live Your Best Life: Exemplify Calm with Daily ... Improve Sleep & Relieve Anxiety & Stress
By: Tranquility L.H. Hill
Narrated by: Leah L.H. Hill EdD
Length: 4 hrs and 13 mins

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Peace and Tranquility Found

Name: Peace and Tranquility Found
Brand: Tranquility Hill Publishing, LLC.
SKU: BK_ACX0_254468UK
Availability: InStock

By: Tranquility L.H. Hill

Narrated by: Leah L.H. Hill EdD

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Summary

Need to chill out? Stress leaving you with no relief? Anxious all the time? Need an easy beginner-friendly guided meditation? Or are you an advance practice meditator? Well, this guide will provide you with peace and tranquility with guided mediation scripts to help you center yourself, build self-esteem, improve your sleep, how-tos on developing your own mantras, 75 positive affirmations, introduction to chakras, mindfulness meditation, and background about meditation and how it can help you live your best life. With practice you will be able to harness the power of yourself. You will be able to chill, relax, recover, and release.