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Plant-Based Diet
- How to Lose Weight, Improve Your Health and Make Plant-Based Diet a Lifestyle
- Narrated by: Ralph L. Rati
- Length: 4 hrs and 17 mins
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Plant-Based Diet
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Summary
The most powerful plant-based diet book you will ever own....
If you want to learn how to be a lot healthier than you are now, you will find all the information you need to change your life in this easy-to-listen-to pause-resister.
In this book, you will learn:
- How to switch over to a breakthrough plant-based diet
- How to cleanse your body with our special detox diet
- How to put together 30 special plant-based recipes
- How to stay on a plant-based diet for health and weight loss
How do we help you make the switch to becoming healthier? We’ve done the research for you. In this audiobook, listen to exclusive meal plans and recipes to help you discover a healthier way of eating. All the recipes and meal plans were developed to be easy to follow and put together. We’ve done the work for you so that making the switch will be one of the easiest things you have ever done.
Switching to a healthier, plant-based food diet will help you to lose the weight that has been difficult to lose on other diets. You will find yourself losing weight easily with this proven method of eating healthy. In fact, making the switch to plant-based foods will help you to lose weight effortlessly.
To be successful on a new meal plan, you must have the knowledge and the ability to break habits that are unhealthy for you. With this book, you will learn to cultivate your own personal plant-based winning strategy and enjoy a healthier you. We guarantee that by following the meal plans in this book, you will see results immediately. Discover the secrets of a proven diet that will bring you to good health.
Do you want to unlock the power of a plant-based diet and take control of your health? Buy this book, and start your journey to good health today.
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What listeners say about Plant-Based Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- Norma Miles
- 26-01-21
"Start with just one day."
As the author suggests in section 11 of this book, 'Buy the paperback book'.
This reader's suggestion: don't bother. Possibly some of the recipes are good: I don't know, I haven't tried any of them, and they seem clearly laid out, step by step, and each is accompanied by nutritional information. But the very first (for smoothies) do not appear until over two and a half hours in, at the end of chapter ten. And most seem to have been recovered from other books. Before this, there is the'sciece' behind eating a plant based diet, with unsubstantiated claims about the medical 'facts' stated, other than those taken from other foodie books or articles, in particular, Naked Food 2020. Additionally, the constant repetition of the phrase 'plant based diet' was so frequent it began to feel like attempted brainwashing.
Chapter content
2) . What is coming up in the book.
3). A repeat of the final minute of chapter 2. (This book is seriously in need of editing)
4) What is the plant based diet?
5). Why go on a plant based diet?
6). Transitioning from your current diet to plant based.
7) Tips for beginners
8). What to eat, what to avoid.
9). Plant based reset diet: advice
10). A 14 day detox plan to fix the body of toxins. (It is at the end of this chapter that recipes begin)
11). The recipe cook book (and author recommendation to purchase the palerback)
12). Final word about changing to a plant based diet.
13) Referencing of works sited.
I was fortunate in being freely gifted with a complimentary copy of Stephan Nelson's book, at my request, by the rights holder via Audiobook Boom. Thank you. My own diet is not strictly plant based, though it is an attractive option, and I had hoped to be encouraged by this book. Unfortunately, I was not despite the steady, well modulated reading by Ralph L. Rati. There was far too much hard sell repetitious extolling of the benefits, repeated in the earlier chapters, too little by way of recipes - and these would be difficult to retrieve when wanted without a downloadable printout.
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