Do you wish you could feel confident and proud of your body, and embrace your natural figure? Would you like to create a healthy, positive body image for yourself and stop worrying about what other people think? Take pride in your body, be confident, and feel sexy in your own skin today with this hypnosis book from Erick Brown.

This hypnosis book can be used in several ways. It is designed to be both a resource for professional and trainee hypnotherapists, as well as for people who want to create their own hypnosis recordings (for personal use only). It is an easy-to-use guide that can be tailored on a person-to-person basis.

There are three main parts to the script: the induction, hypnosis patter, and endings. We have included both “sleep” and “wake” endings for your convenience. The induction is a unique version of the standard “staircase induction” used by many professional hypnotherapists.

The entire script is intended to be delivered in normal tone with normal breathing, making sure to honor the pause breaks for at least 15 seconds or longer.

Don’t let negative thinking and self-defeating thoughts make you feel bad about your body. Today is the day you turn it around and take pride in how you look!