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Potent Medicinal Mushrooms
- 13 Healthiest Alkaline Fungi in Natural Herbal Medicine
- Narrated by: Sophie Wilkinson
- Length: 1 hr and 2 mins
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Summary
Do you want to discover which medicinal mushrooms can best support your body and why?
It's no secret mushrooms are widely accepted as nutritional powerhouses by scientists and traditional medicine experts alike. In recent years, general knowledge about the nutritional benefits of mushrooms has become widespread. Today, mushrooms are a vital part of every health-conscious menu, and serve as staples in the keto diet, anti-inflammatory diet, plant-based diet, alkaline diet, and the paleo diet alike.
However, a small group of mushrooms contains nutritional mixtures so potent, that they've been singled out and are regarded as medicinal. Most of them have been used in various traditional medicines for centuries, and are also showing promising results in modern research.
In this evidence-based, all-fact and no-fuss guide, you'll learn all about the special 13:
- The top 13 medicinal mushrooms with the widest range of potential health benefits
- Which aspects of human health each of them can positively influence
- Where to find them in nature
- The best way to consume mushrooms for maximum benefits
Short, but potent, this book features all the necessary information you need to decide whether medicinal mushrooms might be for you, and to kick-start your journey towards supporting your body and your health.
Curious? Grab your copy right now!
What listeners say about Potent Medicinal Mushrooms
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- Amazon Customer
- 10-05-21
comprehensive... insightful & easy to follow
The danger with a lot of the health-based/medicinal books I've heard is that they go too "info-dense", and whilst they're packed with value, it can feel like someone is reading a textbook to you... this is NOT the case here! :)
This is a great, easy listen to guide, not only on which medicinal mushrooms are out there, but also a very applicable guide on how to use them in your own life.
Will definitely be a book I listen to again!
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- Nic Young
- 20-05-21
Mushroom Health and Heaven!
I absolutely love mushrooms so I could not resist this book. What I didn't know was just how good they are for you or know much about the sort of vitamins they contain. I knew they were used in Keto etc so I knew they were healthy but I had no idea just how healthy! What I completely loved was the detailed list of mushroom types and even where to find them in nature. This is completely packed with great information (including how to cook!) and I have just got myself some Shiitake's! Brilliant book!
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- Umi Peaches
- 07-06-21
All about medicinal mushrooms!
This audiobook is exceptionally informative. Mushrooms have been one of my favorite dishes all the time, and I have tasted them cooked in different styles but never thought they have such medicinal properties until I listened to this book. This book contains interesting facts about the top 13 medicinal mushrooms and their health benefits. This book is also an excellent guide to the ones who find medicine alternatives. I consider this as a piece of audio so sophisticatedly prepared with clear and precise and everything you need to know about mushrooms. I highly recommend this audiobook to whoever wants to learn something new.
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- Silvie123
- 27-05-21
Very informative
If you have interest in mushrooms, then this is a book for you. It gives lots of information on different types of mushrooms, the benefits and how to consume them. Well researched book.
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- Amz_shopper
- 19-05-21
Very insightful
I’ve been eating mushrooms and have been cooking mainly chaga for many years. It was really useful to learn the benefits of various other mushrooms, some of which i never had heard of! The author did a great job in their research and the narration by Sophie Wilkinson was awesome.
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- Booklover123
- 19-05-21
Very interesting listen
I've been fascinated with mushrooms for as long as I can remember and have been cooking with lions mane, shiitake, reishi for years. I thought I would purchase this book to see the benefits of mushrooms that I am already using. What a great listen it turned out to be. I always knew lions mane was an awesome mushroom turns out that it is a super mushroom! :)
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- SisB
- 25-05-21
Helpful and Informative!
This is a short and easy-to-follow audiobook that helps to give information on how to support the body system. I love having mushrooms, and it is so interesting how this book has given so much insight into medicinal mushrooms. I eat them not knowing the difference, but I can now use them to support my system effectively and regularly with the knowledge from this book.
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- Page Turner YA
- 21-05-21
Interesting and informative!
I got this book just out of interest to see what all the hype was about.
I've recently become interested in healthy superfoods as I'd rather eat healthy food to lose weight and recover from any little illnesses than take regular medication.
I started adding mushrooms to my shopping list in the last few months and I always add them to other ingredients especially curries, as my kids are not too keen on them.
The author has given a lot of interesting information about the different varieties of mushrooms. Some names I've heard and others not. I will definitely be looking out for these names next time I go shopping!
really interesting book, definitely worth buying just for the information.
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- zoeks
- 08-05-21
Very Interesting!
I really liked this book. It had some super helpful information. A great, quick listen and so much value! Thanks!
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- Chun
- 21-06-21
Plentiful Information for mushrooms!
I was curious about many different kinds of mushrooms and stumbled across this book.
This is such a useful guide. It surprised me with its comprehensive explanation of mushrooms, including their sources, their healthy nutrition, and their functions for the human body one by one. Highly recommended!
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