Progressive Muscle Relaxation According to Jacobson
In-depth Guide with Relaxing Music
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Progressive Muscle Relaxation According to Jacobson
Narrated by:
Maximilian Neumann
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Narrated by:
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Maximilian Neumann
About this listen
Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.
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