Quarantine Wellness & Beyond

The Ultimate Guide to Elevating Your Immune System, Diet & Lifestyle

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Quarantine Wellness & Beyond

By: Kyle Phillips

Narrated by: Michael Lakeman

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About this listen

This audiobook is designed to help you follow simple and effective strategies and modify your health-related behaviors to boost your immune system, eat right, stay motivated, learn about the “Magic Five”, and lower mental and physical stress during this unprecedented time and the many months that may lie ahead. This audiobook does not contain a fad diet or a program that requires drastic changes. Instead, it offers an educated combination of minor lifestyle adjustments, specifically designed to help you stay healthy and optimistic during this pandemic — and in the future, because these core principles can be followed for years to come.

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