Listen free for 30 days
Listen with offer
-
Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
- Senior Fitness Series, Book 2
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 52 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Rewrite the Rules of Aging: Unlock Optimal Health, Vitality, and Well-being in Your Golden Years
Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier.
All you need is a chair.
Chair exercises specially tailored for seniors that you do at your own pace will get you fitter and feeling better than you have in years.
This guide will show you how you can change from being achy and tired to being flexible, energized, and enjoying life to the fullest.
In this guide, you will discover:
The chair exercises that will take away your aches and pains, prevent life-changing falls, and make you stronger than you thought you ever could be again
Strategies to break bad habits, create good ones, and how not to relapse (it’s easier than you imagine)
What antioxidants and phytonutrients are and how they’ll keep you mentally and physically healthy even if you’re facing challenging health problems right now
Everything you need to know about the Paleo diet and why it’s a healthy way to lose weight without starving yourself or missing out on delicious food
How social connections boost your mood and mental well-being and promote a sense of purpose and fulfillment
How to incorporate exercise and wellness into your daily activities and embrace the journey of aging with style
And much more.
Don’t let a number dictate how you spend your golden years – a few simple changes can keep you vibrant and living your best life.
Break free from limitations, maintain your independence, and reclaim your vitality: Click “Add to Cart” now.
What listeners say about Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Meo
- 07-06-24
What an Amazing Book!!
The thought of going to the gym or joining a fitness class felt overwhelming. I just wanted simple exercises I could do at home. This masterpiece became my gentle nudge back to movement, offering low-impact exercises that fit perfectly into my routine. The narrator's voice was also warm and supportive, making me feel like I wasn't alone in starting a new exercise routine.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Macy
- 14-06-24
Time to move!
This is a great resource that will help every seniors out there to attain their best physical health! it is very engaging and so easy to follow. We tried incorporating this one in our everyday routine and my nana absolutely loved this!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Beatrice A.
- 25-06-24
From Stiffness to Social Success!!!! <3
The Flexibility Routines for Seniors section became my key to pain-free movement. Fitzgerald the author with the narrator's clear guidance, explained simple stretches that improved my range of motion. Now, I can reach for things more easily and participate in social activities without feeling limited by stiffness.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Costumer
- 07-06-24
Very efficient work out
This book became my daily movement companion, providing brief, efficient workouts that I could perform right in my chair. It was also a pleasant and motivating book to listen to, and even easy activities seemed enjoyable.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Niks Ignacio
- 30-12-23
Nice!
The perfect example of a book that is a complete package! I love all the routines and my mom loves them she said that it's easy to follow and she told to get more copy because she ill give it to her friends.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 07-06-24
Highly suggest for this audiobook
The techniques I picked up increased my strength, flexibility, and balance. I feel more comfortable taking on everyday chores and being active around the house now. Having this increased mobility has been crucial to preserving my freedom.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Riley
- 21-06-24
Perfect!
This is a masterpiece, an easy-to-understand audiobook, and very beginner-friendly. 5/5 for me, I highly suggest this audiobook. Try it now I promise that this is worth your time.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lester
- 03-01-24
Nice book!
I love this book I just finished it and I think this book will be perfect for my mom! I am trying to convince her to do some workout and this is the perfect example for her. I hope she will like it. Love all the routines!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anton Weiss
- 05-01-24
Grab Yours Now!!
At 52, I wasn't supposed to be confined to a chair. A freak accident left me with a fractured leg and a shattered sense of independence. My once-active life, filled with hikes and bike rides, became a series of doctor's appointments and frustrating dependence on others. My spirit, along with my body, felt crippled.
Then this book magically Appears! While the "Seniors" part made me chuckle initially, the promise of 10-minute workouts from the comfort of my living room was too tempting to resist. The Narrator's encouraging voice and gentle instructions instantly put me at ease.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 07-06-24
The book included a best exercise for senior
The book included a range of activities divided into reasonable 10-minute periods. This made it simple to include exercise into my daily routine, even with a hectic schedule. Excellent one!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!