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Quiet Your Mind (Unabridged)

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Quiet Your Mind (Unabridged)

By: John Selby
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About this listen

 Learn John Selby's fast and effective cognitive process for quieting worries and reducing anger and stress - it will wake up your creative and intuitive potential!© and (P) John Selby Personal Development Personal Success Spirituality Stress Management

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Needs concentration and practice.

Would you listen to Quiet Your Mind (Unabridged) again? Why?

Yes, you have to. To get full benefit from this title requires practice and dedication. Whenever your mind drifts onto repetitive, unwanted thoughts return to the audio to practice moving the mind into the present.

It is not imperative to control the wandering mind permanently and completely, but draw back into the present moment when absorbed by worrisome, distracting thoughts. Practice of the techniques and adopting John's philosophies will help with these. Results depend on the dedication applied to freeing the mind for constructive thoughts and peace.

What will your next listen be?

The exercises can be memorised to practice at any time.

Have you listened to any of the narrator’s other performances? How does this one compare?

No

Was there a moment in the book that particularly moved you?

The programme moves on to unnecessary worrying and how pointless this is.

Any additional comments?

Forgiveness is fine where there is restoration of trust.

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