Listen free for 30 days
Listen with offer
-
Rebound
- Train Your Mind to Bounce Back Stronger from Sports Injuries
- Narrated by: Carrie Jackson Cheadle
- Length: 8 hrs and 15 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Rebound
Narrated by:
Carrie Jackson Cheadle
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
activate_samplebutton_t1
Listeners also enjoyed...
Summary
‘The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.’ Matt Fitzgerald, author of 80/20 Running
Written by a leading mental skills coach and contributing editor to Runner’s World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger.
Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever.
The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible.
This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process.
These same strategies can help athletes who aren’t currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
Written by a leading mental skills coach and contributing editor to Runner’s World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger.
Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever.
The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible.
This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process.
These same strategies can help athletes who aren’t currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
©2021 Carrie Jackson Cheadle and Cindy Kuzma (P)2021 Bloomsbury Publishing Plc
Critic reviews
From this day forward, Rebound will be assigned reading for every athlete I coach who gets injured. The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side. (Matt Fitzgerald)
A refreshingly innovative approach to injury rehab. Rebound teaches athletes how to leverage the power of mindset to face injuries head-on, harness their own resilience, shift momentum, and journey down the most direct route to recovery—skills that are invaluable long after the physical wounds have healed. (Mackenzie L. Havey)
A great mix of stories, science, and drills. (Alex Hutchinson)
Successful athletes overcome injury with the same tools they use to reach peak performance, including good goals and the right mindset. Rebound teaches the strategies to best weather your (temporary!) setbacks. (Scott Douglas)
As a mental performance consultant, Rebound will be my go-to guide for injured athletes. It provides the essential mental skills to help athletes thrive in recovery in an easy to use, practical guide. A must-read! (Cindra Kamphoff, PhD, Certified Mental Performance Consultant, Speaker and Author)
This book is an outstanding resource for not only for those in the process of bouncing back from an injury, but for every coach, athletic trainer or parent who aims to help their athlete navigate the psychological aspects of rehab. Carrie provides insight on what to expect when you get injured and action-oriented steps on how to not just come back, but to come back stronger than you were before. (Justin Su’a, M.S., Tampa Rays Mental Skills Coach)
Rebound is essential reading for any athlete that is injured or going through the physical rehabilitation process. This book is basically a psychological playbook about how to not only recover from the injury setback, but also to thrive during the process to come back stronger and better than before the injury took place. This book needs to be in every athletic trainer and physical therapist’s office. (Joshua Lifrak, M.S., Director of Mental Skills Program for an MLB Team)
As a pro athlete who recently endured a devastating injury, and as a coach who has supported athletes through injuries and on the road back, I found Rebound to be a wealth of knowledge and resources. Rebound provides athletes of all levels with actionable tips and mental skills to guide them back to a healthy mindset while they rehab and recover. A must-read for the injured athlete, and highly recommended for coaches as well—I plan to utilize the mental drills in Rebound in my own coaching. (Kaitlin Gregg Goodman, pro runner for the Boston Athletic Association High Performance Team and adidas, coach at Training Joyfully)
What listeners say about Rebound
Average customer ratingsOverall
Performance
Story
Reviews - Please select the tabs below to change the source of reviews.
Sort by:
Filter by:
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Kingofthepond
- 30-04-24
Not for me
I really found this audiobook impossible to listen to. The narrator sounded like a robot and the content feels like it comes straight from some awful corporate training seminar. Sadly Audible wouldn't let me return the title, but I can't listen to anymore of the drivel
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!