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Relaxation for overcoming procrastination

By: Frédéric Garnier
Narrated by: Katie Haigh
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Summary

Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but the accusation can lead sufferers to higher levels of tension; yet, procrastination is a direct consequence of difficulties in managing environmental pressure. To overcome procrastination, one has to learn effective techniques of relaxation and apply them when the needs arise.

This series of exercises will provide you with the tools and skills necessary for solving the cause of procrastination by teaching you deep relaxation techniques and improving your powers of concentration. Get things done once the problem is solved.
©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir
Meditation
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