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Release Trauma and Increase Your Peace
By: Rebecca Shoemaker
Narrated by: Rebecca Shoemaker
Length: 21 mins

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Release Trauma and Increase Your Peace

By: Rebecca Shoemaker

Narrated by: Rebecca Shoemaker

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Summary

After experiencing a traumatic event, it can sometimes take a while to get over the pain of what happened and feel safe again. Meditation and manifesting are proven tools used to reduce fear and stress and build inner peace and self-love, which will aid in your overall healing process.

This 20-minute meditation is set to relaxing lofi meditation music over the healing frequency of 528 hz. You will be guided through affirmations that promote self-love, inner peace, and overcoming self-limiting beliefs. Then, it will transition into manifesting to create a positive outlook for your trauma recovery and also for your bright, successful future ahead.