Revitalize Your Health by Activating Your Vagus Nerve cover art

Revitalize Your Health by Activating Your Vagus Nerve

Stimulate Your Body to Reduce Stress Boost Health Enhance Sleep and Sharpen Mental Clarity

Preview

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Revitalize Your Health by Activating Your Vagus Nerve

By: Cherish Dutro
Narrated by: Lisa Reichert
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Unlock holistic health and mental clarity by transforming your life with the power of your vagus nerve—especially if you’ve tried everything else without success!

Do you suffer from PTSD? Are you exhausted from battling chronic stress and anxiety without finding lasting relief? Are you overwhelmed by conflicting health advice and uncertain about what works? Are you searching for a natural, science-backed solution that seamlessly fits your busy lifestyle?

You're not alone if you answered "yes" to any of these questions. Many people face these same challenges, but there is a path to change. Revitalize Your Health with Your Vagus Nerve provides innovative, practical strategies for harnessing the vagus nerve's power to transform your health, healing, and mental clarity.

Inside this book, you’ll discover:7 powerful techniques to stimulate your vagus nerve for immediate calming effects.

3 simple dietary changes that support optimal vagus nerve function and overall health.

How vagus nerve stimulation can help alleviate anxiety and depression, empowering you to regain control over your mental health.

A 5-15 minute daily routine to seamlessly integrate vagus nerve exercises into your busy schedule.

Groundbreaking insights from the latest scientific research supporting vagus nerve therapy.

Methods to boost your immune system naturally through vagus nerve stimulation.

The crucial connection between gut health and vagus nerve function—and how to enhance it.

Practical guidance for health professionals looking to incorporate vagus nerve therapy into their practice.

Simple breathing exercises that activate the vagus nerve and reduce stress effectively.

Mindfulness and meditation techniques enhance vagus nerve activity and promote relaxation.

Compelling case studies and personal stories showcase vagus nerve stimulation's profound impact on real lives.

©2025 Helen D Williams (P)2025 Helen D Williams
Alternative & Complementary Medicine Hygiene & Healthy Living Mental Health Naturopathy & Holistic Medicine Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Inspiring Physical Exercise

What listeners say about Revitalize Your Health by Activating Your Vagus Nerve

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Practical Tips That Actually Work

I picked up this book after struggling with stress and poor sleep for years. I had heard about the vagus nerve before but never understood how to activate it in a way that made a real difference. The techniques in this book are simple and easy to fit into a busy routine. After a few weeks, I noticed better sleep, lower stress, and improved focus. If you're looking for natural ways to feel better, this is a great resource!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Simple Techniques With Big Results

I had no idea how much the vagus nerve impacts overall health until I started using the techniques in this book. The exercises are easy to follow, and I’ve noticed real improvements in my stress levels and sleep quality. I feel more balanced and energized throughout the day. It’s refreshing to find a health resource that’s both practical and effective. If you're looking for natural ways to support your well being, this is definitely worth a listen!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

I learned about my Vagus Nerve!

To be honest, prior to listening to this I knew very little about the Vagus nerve....and now I am kind of obsessed with it! The author does a great job of explaining all about it and how we can use it to help calm oursleves down, rduce our stress, and imporove our overall health. I found the directions were well explained and very easy to understand. Do yourself a favor and give this a listen.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Amazing how it's all linked together

I had no idea that this one nerve could have such a profound impact on overall well-being. The book explained the science behind the vagus nerve in a way that was easy to understand, even for someone like me who doesn't have a medical background.

The book also addressed the connection between gut health and the vagus nerve, which I found fascinating. I've always had digestive issues, and it was interesting to learn how they could be linked to my anxiety. The breathing exercises and mindfulness techniques have also become a regular part of my daily routine.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Valuable Insights on the Vagus Nerve

Wow- I had no idea the vagus nerve could help with so much. This book breaks down the science of the vagus nerve in a way that's simple and easy to grasp. I have had digestive issues and anxiety for as long as I can remember. It is so interesting to me in learning about its connection to gut health. I also appreciated how the book explores natural ways to strengthen the immune system through vagus nerve stimulation, which I found incredibly helpful. The breathing exercises and mindfulness techniques have quickly become part of my daily morning routine, the body is just amazing how it is all connected. Interesting read for sure!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!