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  • Rewind Your Body Clock

  • The Complete Natural Guide to a Happier, Healthier, Younger You
  • By: Jayney Goddard
  • Narrated by: Jayney Goddard
  • Length: 9 hrs and 11 mins
  • 3.0 out of 5 stars (2 ratings)

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Rewind Your Body Clock

By: Jayney Goddard
Narrated by: Jayney Goddard
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Summary

The Complete Natural Guide to a Happier, Healthier, Younger You.

Did you know that it’s possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves?

This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep.

Tailored practical guidance includes natural 'rewind' techniques based on solid scientific research; a focus on how to develop a positive 'rewind' mind-set; a guided 21-Day Rewind Plan; and biological age tests for you to assess your progress.
©2019 Jayney Goddard (P)2019 W. F. Howes Ltd
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This should have been a magazine article.

I appreciate the time and effort the author put into writing "Rewind Your Body Clock," but there is absolutely nothing new in the book. It should have been a magazine article.

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