Ryst dig fri cover art

Ryst dig fri

Brug TRE-metoden til at forløse stress, spændinger og traumer

 Preview

Get this deal Try for £0.00
Offer ends January 21, 2025 11:59PM GMT. Terms and conditions apply.
Prime logo Prime members: New to Audible? Get 2 free audiobooks during trial.
Pay £0.99/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts
Access exclusive sales and deals.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Ryst dig fri

By: David Berceli
Narrated by: Morten Thunbo
Get this deal Try for £0.00

£7.99/month after 3 months. Renews automatically. See here for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £13.99

Buy Now for £13.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Tre-metoden består af syv simple øvelser som enhver kan lave. De aktiver kroppens evne til at ryste af sig selv. Alle pattedyr har denne evne, men mange mennesker skal genlære den. Ved at få kroppen til at ryste eller vibrere aflades spændinger i muskulaturen og dermed forløses stress og traumereaktioner og nervesystemet kan vende tilbage til dets naturlige balance.

"Ryst dig fri" henvender sig til alle der selv ønsker at gøre noget ved eventuel stress, spændinger og små og store traumer. Forældre, der ønsker at kunne være mere tålmodige, mennesker der har lidt overlast gennem ulykke eller vold, hjemvendte soldater, der lider af PTSD, sportsudøvere, almindelige mennesker, der bare ønsker mere ukuelighed og glæde.

©2020 Gyldendal (P)2020 Gyldendal Post-Traumatic Stress Disorders Stress Management
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Ryst dig fri

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available