Are you looking for an easy way to eat better and lose weight? Salads are a healthy, nutritious way to get macronutrients, vitamins, minerals, and meals that contain antioxidants your body craves. Incorporating healthy salads in your diet can be an excellent way of providing your body with nutrients that feed your body while limiting empty calories that cause weight gain and a fat belly. Not all salads are created equal. If you pick the wrong dressing and ingredients, you may be eating more calories than a cheeseburger with french fries. It is important to learn how to create a healthy, great tasting salad that will provide you with the proper nutrients without the hidden fats.

In this audiobook, Salads - 101 Simple Salad Recipes for Optimum Health, you will discover 101 simple salads recipes you'll be sure to love. These simple salads taste great and provide your body with the macronutrients your body craves and several salad dressings that are low in calories and simply taste great. Michael has found that by simply incorporating a salad for lunch each day with these delicious salad recipes, you can lower your overall calorie consumption, which is ideal for weight loss. If you are trying to watch your diet, eat a more balanced diet, and lose weight, these salads are a great option to consider.

These salads are a great option for people looking to lose weight, bodybuilders, and anyone wanting to look and feel better. Salads can help to increase fiber, vitamins, minerals, and phytochemicals in their diets. Who says you can't have a great tasting meal and still lose weight? I'm here to tell you, you can! If you are trying to lower your calories to achieve your weight-loss and fitness goals, you'll want to purchase this great salad book and experience the 101 salad recipes that taste great, are easy to prepare and will help provide your body with the nutrients your body craves.